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Hiland nutrition facts USDA's branded food database lists 89 Hiland products from Hiland Dairy Inc. in 11 categories; the most are ice cream and frozen yogurt (39). Of the 86 with a measured place in their category, 18 have less sugar per 100 g than the category's median and 26 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Hiland against each category Category Products Sugars, brand / all Sodium, brand / all Protein, brand / all Ice Cream and Frozen Yogurt 39 25.3 g vs 21.8 g 106 vs 74 mg 3.1 g vs 3.4 g Cheese 18 3.5 g vs 0 g 421 vs 643 mg 10.5 g vs 21.4 g Milk 12 10.2 g vs 5.0 g 50 vs 56 mg 3.3 g vs 3.3 g Yogurt 8 7.7 g vs 9.3 g 49 vs 47 mg 3.5 g vs 4.4 g
Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.
Hiland products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Salted Butter Butter and Spread 714 n/a 643 mg (51%) 2% Lowfat Cottage Cheese Cheese 79 4.4 g (85%) 430 mg (19%) 4% Small Curd Cottage Cheese Cheese 88 3.5 g (73%) 421 mg (18%) Aged Sharp Cheddar Cheese Cheese 393 0 g (0%) 643 mg (41%) Cottage Cheese Cheese 88 3.5 g (73%) 421 mg (18%) Cream Cheese, Original Cheese 357 3.6 g (75%) 375 mg (14%) Garden Veggie Cream Cheese Spread Cheese 226 3.2 g (70%) n/a Hiland, Cottage Cheese Cheese 70 4.4 g (85%) 421 mg (18%) Hiland, Dry Curd Cottage Cheese Cheese 88 1.8 g (68%) 13 mg (0%) Hiland, Fat Free Cottage Cheese Cheese 70 5.3 g (88%) 412 mg (18%) Hiland, Lowfat Cottage Cheese Snack Cups Cheese 79 4.4 g (85%) 421 mg (18%) Honey Vanilla Cream Cheese Spread Cheese 242 12.1 g (97%) 303 mg (9%) Italian Blend 80% Low-moisture Part-skim Mozzarella, 10% Cheddar, 10% Smoked Provolone Shredded Cheese Cheese 321 0 g (0%) 679 mg (58%) Large Curd Cottage Cheese Cheese 88 3.5 g (73%) 395 mg (16%) Lowfat Cottage Cheese Cheese 70 4.4 g (85%) 211 mg (5%) Lowfat Cottage Cheese Cheese 79 4.4 g (85%) 421 mg (18%) Monterey Jack Cheese with Jalapeno Peppers Cheese 357 0 g (0%) 679 mg (58%) Monterey Jack Cheese Cheese 357 0 g (0%) 607 mg (29%) Onion & Chive Cream Cheese Spread Cheese 258 3.2 g (70%) 581 mg (28%) Fresh Half & Half Cream 133 0 g (0%) 50 mg (37%) Sour Cream Cream 200 6.7 g (65%) 183 mg (89%) Sour Cream Cream 200 6.7 g (65%) 67 mg (55%) French Onion Dip Dips and Salsa 200 6.7 g (80%) 700 mg (81%) Hiland, Fiesta Dip, Chipotle Dips and Salsa 167 3.3 g (34%) 600 mg (70%) Hiland, Veggie Ranch Dip Dips and Salsa 200 3.3 g (34%) 600 mg (70%) 100% Pure Premium Juice, Orange Fruit and Vegetable Juice, Nectars and Fruit Drinks 46 9.2 g (42%) 0 mg (0%) Chocolate Chip Light Ice Cream Ice Cream and Frozen Yogurt 184 23.0 g (61%) 126 mg (84%) Chocolate Ice Cream Ice Cream and Frozen Yogurt 172 9.2 g (5%) 80 mg (57%) Chocolate Swirl Light Ice Cream Ice Cream and Frozen Yogurt 184 25.3 g (81%) 115 mg (80%) Classic Vanilla Custard Ice Cream, French Vanilla Ice Cream and Frozen Yogurt 216 28.9 g (95%) 113 mg (79%) French Silk Ice Cream with Marshmallow Bon Bons, Chocolate Flakes & Thick Fudge Sauce Ice Cream and Frozen Yogurt 289 30.9 g (98%) 196 mg (95%) Frozen Yogurt Peach Ice Cream Ice Cream and Frozen Yogurt 168 25.3 g (81%) 79 mg (56%) Frozen Yogurt, Chocolate Ice Cream and Frozen Yogurt 179 23.2 g (64%) 89 mg (65%) Frozen Yogurt, French Vanilla Ice Cream and Frozen Yogurt 158 22.1 g (53%) 84 mg (61%) Hiland, Ice Cream, Caramel Coffee Ice Cream and Frozen Yogurt 215 21.5 g (46%) 100 mg (72%) Hiland, Ice Cream, Country Vanilla Ice Cream and Frozen Yogurt 200 18.5 g (22%) 77 mg (53%) Homemade Milk Chocolate Ice Cream Ice Cream and Frozen Yogurt 206 28.9 g (95%) 108 mg (76%) Ice Cream, Homemade Vanilla Ice Cream and Frozen Yogurt 215 24.6 g (76%) 69 mg (44%) Ice Cream, Mint Chip Ice Cream and Frozen Yogurt 215 20.0 g (32%) 85 mg (61%) Ice Cream, Vanilla Ice Cream and Frozen Yogurt 161 9.2 g (5%) 80 mg (57%) Mint Flavored Ice Cream and Chocolate Chips, Mint Chip Ice Cream and Frozen Yogurt 172 9.2 g (5%) 75 mg (51%) Naturally Flavored Pecan Ice Cream and Real Pecan Pieces, Butter Pecan Ice Cream and Frozen Yogurt 184 9.2 g (5%) 138 mg (87%) Orange Sherbet Ice Cream and Frozen Yogurt 144 26.3 g (87%) 30 mg (14%) Outlaw Run Chocolate Chunks and Swirls of Sea Salted Caramel in Rich Vanilla Ice Cream Ice Cream and Frozen Yogurt 225 23.6 g (68%) n/a Premium Ice Cream, "original" Ice Cream and Frozen Yogurt 278 29.9 g (97%) 124 mg (83%) Premium Ice Cream, Black Walnut Ice Cream and Frozen Yogurt 227 24.7 g (78%) 103 mg (74%) Premium Ice Cream, Butter Pecan Ice Cream and Frozen Yogurt 247 24.7 g (78%) 186 mg (94%) Premium Ice Cream, Caramel Waffle Cone Ice Cream and Frozen Yogurt 237 30.9 g (98%) 113 mg (79%) Premium Ice Cream, Cherry Chocolate Chunk Ice Cream and Frozen Yogurt 227 29.9 g (97%) 82 mg (59%) Premium Ice Cream, Chocolate Chip Cookie Dough Ice Cream and Frozen Yogurt 237 28.9 g (95%) 134 mg (86%) Premium Ice Cream, Chocolate Ice Cream with Peanut Butter Cups and Famous Moose Tracks Fudge Ice Cream and Frozen Yogurt 278 30.9 g (98%) 113 mg (79%) Premium Ice Cream, Homemade Milk Chocolate Ice Cream and Frozen Yogurt 206 28.9 g (95%) 108 mg (76%) Premium Ice Cream, Homemade Vanilla Ice Cream and Frozen Yogurt 206 21.6 g (48%) 103 mg (74%) Premium Ice Cream, Peanut Butter Banana Ice Cream and Frozen Yogurt 278 22.2 g (53%) 167 mg (92%) Premium Ice Cream, Peanut Butter Banana Ice Cream and Frozen Yogurt 278 26.8 g (89%) 175 mg (93%) Premium Ice Cream, Turtle Sundae Ice Cream and Frozen Yogurt 216 26.8 g (89%) 227 mg (97%) Premium Ice Cream, Vanilla Ice Cream and Frozen Yogurt 227 24.7 g (78%) 103 mg (74%) Raspberry Sherbet Ice Cream and Frozen Yogurt 145 22.7 g (58%) 27 mg (12%) Red and Green Peppermint Stick Candy in Mint Ice Cream Ice Cream and Frozen Yogurt 225 29.2 g (96%) 101 mg (73%) Red Velvet Cake Premium Ice Cream Ice Cream and Frozen Yogurt 237 32.0 g (99%) 134 mg (86%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov