Hiland · Ice Cream and Frozen Yogurt
Chocolate Swirl Light Ice Cream
A 2/3 cup (87g) serving of Chocolate Swirl Light Ice Cream by Hiland has 160 calories, 22g of sugars and 100mg of sodium, as submitted by Hiland Dairy Inc. to USDA (FoodData Central 2503545, record updated Jan 4, 2023).
Values for the declared serving and per 100 g. FoodData Central 2503545, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hiland Dairy Inc. submitted to USDA, for the declared 87g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072060086065
- Category
- Ice Cream and Frozen Yogurt
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sugar than 81% of the 12,840 ice cream and frozen yogurt products in USDA's branded database, and it has more sodium than 80% of them.
Where the calories come from: 70% carbohydrate, 23% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ice cream and frozen yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25.3 g | 21.8 g | 81% |
| Sodium | 115 mg | 74 mg | 80% |
| Protein | 3.5 g | 3.4 g | 51% |
| Calories | 184 | 215 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
Other cream in this aisle
8,930 of the 12,840 ice cream and frozen yogurt products are named cream. Per 100 g their median is 228 calories, 80 mg of sodium and 3.5 g of protein; 6,835 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Ice Cream, Midnight Mint Cookie BLUE MARBLE | 91 mg | 253 |
| Bassetts, Ice Cream, Raspberry Truffle BASSETTS | 91 mg | 247 |
| Chocolate Ice Cream with Brownie Pieces & a Fudge Swirl COUNTRY DAIRY | 91 mg | 288 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cream", one per barcode.
What is in it
Ingredients (as submitted): MILK, BUTTERMILK, CHOCOLATE VARIEGATE (HIGH FRUCTOSE CORN SYRUP, WATER, CORN SYRUP, COCOA [PROCESSED WITH ALKALIJ, SUGAR, MODIFIED FOOD STARCH [CORN), PROPYLENE GLYCOL, SKIM MILK POWDER, SALT, POTASSIUM SORBATE, VANILLIN), CORN SYRUP, SUGAR, CREAM, HIGH FRUCTOSE CORN SYRUP, WHEY (MILK), STABILIZER (MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN), ARTIFICIAL FLAVOR, 2 VEGETABLE ANNATTO COLOR
The statement lists 3 ingredients at the top level, beginning with Milk, Buttermilk, Chocolate Variegate (high Fructose Corn Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 4, 2023), not the label on the shelf today.
Source: the ingredient statement Hiland Dairy Inc. submitted to USDA (FoodData Central 2503545).
More Hiland ice cream and frozen yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Naturally Flavored Pecan Ice Cream and Real Pecan Pieces, Butter Pecan | 184 | 9.2 g | 138 mg |
| Chocolate Chip Light Ice Cream | 184 | 22.99 g | 126 mg |
| Frozen Yogurt, Chocolate | 179 | 23.16 g | 89 mg |
| Chocolate Ice Cream | 172 | 9.2 g | 80 mg |
| Mint Flavored Ice Cream and Chocolate Chips, Mint Chip | 172 | 9.2 g | 75 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hiland Chocolate Swirl Light Ice Cream?
160 per 2/3 cup (87g) serving, and 184 per 100 g.
How much sodium is in Hiland Chocolate Swirl Light Ice Cream?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hiland Dairy Inc. submitted to USDA, last updated Jan 4, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov