Pardoe's Perky Pretzels · Chips, Pretzels and Snacks
Sourdough Pretzel Piece, Honey Mustard & Onion Flavored
A 1/4 cup (28g) serving of Sourdough Pretzel Piece, Honey Mustard & Onion Flavored by Pardoe's Perky Pretzels has 140 calories, 2g of sugars and 135mg of sodium, as submitted by Pardoe's Perky Peanuts to USDA (FoodData Central 1859341, record updated Jan 17, 2018).
Values for the declared serving and per 100 g. FoodData Central 1859341, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pardoe's Perky Peanuts submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 020633000192
- Category
- Chips, Pretzels and Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 79% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 30% of them.
Where the calories come from: 61% carbohydrate, 33% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 3.6 g | 79% |
| Sodium | 482 mg | 607 mg | 30% |
| Protein | 7.1 g | 7.1 g | 27% |
| Calories | 500 | 500 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other pretzel in this aisle
1,070 of the 10,242 chips, pretzels and snacks products are named pretzel. Per 100 g their median is 400 calories, 1,071 mg of sodium and 10 g of protein; 84 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pretzels, Chocolate SUNRISE NATURAL FOODS | 383 mg | 467 |
| Chocolate Pretzels JEWEL-OSCO | 383 mg | 467 |
| Gluten-free Truffle Pretzel Twists Covered in Creamy White Fudge Infused with Raspberry Flavor PERFECTION SNACKS | 375 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzel", one per barcode.
What is in it
Ingredients (as submitted): PRETZELS (WHEAT FLOUR, VEGETABLE FIBER, SALT, CORN OIL, MALT, HONEY, YEAST AND SODA), CANOLA OIL, SUGAR, DRIED MUSTARD (DISTILLED VINEGAR, SPICE, SALT, MALTODEXTRIN, MODIFIED FOOD STARCH, TURMERIC), WHEY, LACTOSE, DEXTROSE MONOHYDRATE, DRIED HONEY, ONION POWDER, SPICE, SALT, WHEAT STARCH, GARLIC POWDER, SODIUM DIACETATE, CITRIC ACID, HORSERADISH POWDER, NATURAL FLAVOR, SOYBEAN OIL.
The statement lists 18 ingredients at the top level, beginning with Pretzels (wheat Flour, Vegetable Fiber, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 17, 2018), not the label on the shelf today.
Source: the ingredient statement Pardoe's Perky Peanuts submitted to USDA (FoodData Central 1859341).
More Pardoe's Perky Pretzels chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sourdough Pretzels Pieces, Bar-b-q | 464 | 5.36 g | 1,000 mg |
| Sourdough Pretzel Pieces | 464 | 0 g | 1,000 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Pardoe's Perky Pretzels product (3)each with its place in its category
- Everything Pardoe's Perky Peanuts submits (14 products)
- Chips with less sugarhealthier swaps in this aisle, ranked per 100 g
- Chips with less sodium
- Low-sodium foodsthis serving has 135mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Pardoe's Perky Pretzels Sourdough Pretzel Piece, Honey Mustard & Onion Flavored?
140 per 1/4 cup (28g) serving, and 500 per 100 g.
How much sodium is in Pardoe's Perky Pretzels Sourdough Pretzel Piece, Honey Mustard & Onion Flavored?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pardoe's Perky Peanuts submitted to USDA, last updated Jan 17, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov