Trader Joe's · Crackers and Biscotti
Sourdough Toasts
A 7 crackers (30g) serving of Sourdough Toasts by Trader Joe's has 150 calories, 0g of sugars and 280mg of sodium, as submitted by TRADER JOE'S to USDA (FoodData Central 397519, record updated Jan 20, 2018).
Values for the declared serving and per 100 g. FoodData Central 397519, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that TRADER JOE'S submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 000000559300
- Category
- Crackers and Biscotti
- Records
- 1 under this UPC
How it compares with other crackers and biscotti
Per 100 g, none of the 3,802 crackers and biscotti products in USDA's branded database has less sugar, and it has more sodium than 85% of them.
Where the calories come from: 38% carbohydrate, 49% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crackers and biscotti: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 5.6 g | 0% |
| Sodium | 933 mg | 633 mg | 85% |
| Protein | 16.7 g | 7.7 g | 95% |
| Calories | 500 | 433 | 82% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.
Other toasts in this aisle
23 of the 3,802 crackers and biscotti products are named toasts. Per 100 g their median is 400 calories, 700 mg of sodium and 13.3 g of protein; 19 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Old London, Melba, Rye Toasts OLD LONDON | 706 mg | 353 |
| Crostino Antipasti Toasts DELALLO | 667 mg | 400 |
| Sea Salt Bruschetta Toasts ARCHER FARMS | 625 mg | 312 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "toasts", one per barcode.
What is in it
Ingredients (as submitted): SOURDOUGH BREAD (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, TOMATO PASTE, SALT, BASIL, SUNDRIED TOMATO), THREE CHEESE BLEND (PARMESAN CHEESE [CULTURED MILK, ANIMAL RENNET, SALT], ASIAGO CHEESE [CULTURED MILK, ANIMAL RENNET, SALT], WHITE CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ANIMAL RENNET]), BUTTER, GARLIC, WHITE PEPPER.
The statement lists 5 ingredients at the top level, beginning with Sourdough Bread (unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 20, 2018), not the label on the shelf today.
Source: the ingredient statement TRADER JOE'S submitted to USDA (FoodData Central 397519).
Questions about this product
How many calories are in Trader Joe's Sourdough Toasts?
150 per 7 crackers (30g) serving, and 500 per 100 g.
How much sodium is in Trader Joe's Sourdough Toasts?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record TRADER JOE'S submitted to USDA, last updated Jan 20, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov