Hilary's · Frozen Dinners and Entrees
Southern Soul Millet Medley
One cup (142g) serving of Southern Soul Millet Medley by Hilary's has 140 calories, less than 1g of sugars and 210mg of sodium, as submitted by DEW- Drink Eat Well, LLC to USDA (FoodData Central 1932288, record updated Nov 1, 2017).
Values for the declared serving and per 100 g. FoodData Central 1932288, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that DEW- Drink Eat Well, LLC submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 854262003770
- Category
- Frozen Dinners and Entrees
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 9% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 6% of them.
Where the calories come from: 65% carbohydrate, 24% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.7 g | 1.9 g | 9% |
| Sodium | 148 mg | 296 mg | 6% |
| Protein | 2.8 g | 6.5 g | 4% |
| Calories | 99 | 133 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
What is in it
Ingredients (as submitted): COOKED WHOLE GRAIN MILLET*, COLLARD GREENS*, TURNIPS*, BLACK-EYED PEAS*, ROASTED ONION*, LOTUS FOODS ORGANIC RED RICE*, ROASTED GARLIC*, EXTRA VIRGIN OLIVE OIL*, APPLE CIDER VINEGAR*, REDMOND'S REAL SALT, CHILI FLAKES*, BLACK PEPPER*
The statement lists 12 ingredients at the top level, beginning with Cooked Whole Grain Millet*, Collard Greens*, Turnips*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 1, 2017), not the label on the shelf today.
Source: the ingredient statement DEW- Drink Eat Well, LLC submitted to USDA (FoodData Central 1932288).
More Hilary's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Caribbean Spice Millet Medley | 106 | 2.11 g | 120 mg |
| Millet Medley, Fresh Greek | 134 | 1.41 g | 232 mg |
| Sunny Sau'sage Sammie 2-pack | 294 | 4.9 g | 461 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hilary's Southern Soul Millet Medley?
140 per 1 cup (142g) serving, and 99 per 100 g.
How much sodium is in Hilary's Southern Soul Millet Medley?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record DEW- Drink Eat Well, LLC submitted to USDA, last updated Nov 1, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov