Branded Food · SOUTHGATE

Southgate Southern Style Dumplings with Chicken, Southern Style

According to USDA FoodData Central (FDC ID 1395405, data refreshed July 2026), nutrition facts per 236g serving, sourced verbatim.

151
Calorieslow density
6.0g
Proteingood source · 12% DV
18.0g
Carbsmoderate · 7% DV
6.0g
Fatmoderate · 8% DV
151 calories per 236g serving

Southgate Southern Style Dumplings with Chicken, Southern Style contains 151 calories per 236g serving according to USDA FoodData Central. It has 6.0g of protein, 6.0g of fat, and 18.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 24% of USDA whole foods

The verdict

Southgate Southern Style Dumplings with Chicken, Southern Style carries 2.5g of protein per 100g, more than 24% of USDA whole foods.

2.5g
protein per 100g
Top 76%
protein vs USDA whole foods
64
calories per 100g
0.4g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Southgate Southern Style Dumplings with Chicken, Southern Style by SOUTHGATE contains 151 calories per 236g serving (64 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 6.0g of protein, 6.0g of fat, and 18.0g of carbohydrates per 236g serving. Dietary fiber: 0.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

❤️ Low Fat Sugar Free

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Southgate Southern Style Dumplings with Chicken, Southern Style is catalogued there as FDC ID 1395405, a branded food entry from SOUTHGATE. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Southgate Southern Style Dumplings with Chicken, Southern Style reads as low fat, sugar free within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Southgate Southern Style Dumplings with Chicken, Southern Style balances protein, fat, and carbohydrates without any single macro dominating.

At 3% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 1100mg per 236g serving (48% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 236g Amount per serving Calories 151 % Daily Value* Total Fat 6g 8% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 54mg 18% Sodium 1100mg 48% Total Carbohydrate 18g 7% Dietary Fiber 0.9g 3% Total Sugars 1g Includes 0g Added Sugars 0% Protein 6g Vitamin D 0mcg 0% Calcium 40mg 3% Iron 1mg 6% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 236g serving · 64 kcal per 100g basis

Macro Breakdown

151
Calories per 236g serving
64 kcal per 100g (USDA basis)

151 kcal = 8% of FDA 2,000 kcal Daily Value

0%100%8of 2,000 kcal
151 kcal = 8% of FDA 2,000 kcal Daily Value
P: 6.0gF: 6.0gC: 18.0g
6.0g
Protein
12% DV
6.0g
Total Fat
8% DV
18.0g
Carbs
7% DV
0.9g
Fiber
3% DV
1.0g
Sugar
no FDA DV
1100mg
Sodium
48% DV

Values shown per 236g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Southgate Southern Style Dumplings with Chicken, Southern Style ranks on protein

Its 2.5g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Southgate Southern Style Dumplings with Chicken, Southern Style vs every USDA reference food

USDA reference (whole) foods with a protein value

3 24th percentile higher than 24% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 7.6 G
3%
Energy 64 KCAL
Fiber, total dietary 0.40 G
1%
Protein 2.5 G
5%
Total Sugars 0.42 G
Total lipid (fat) 2.5 G
3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG
1%
Iron, Fe 0 MG
3%
Sodium, Na 466 MG
20%
Vitamin A, IU 42 IU

Lipids

Nutrient Amount % DV
Cholesterol 23 MG
8%
Fatty acids, total saturated 0.64 G
3%
Fatty acids, total trans 0.00 G

Key takeaways

  • Southgate Southern Style Dumplings with Chicken, Southern Style delivers 6.0g of protein per 100g, more than 24% of USDA whole foods. See the protein ranking
  • It carries 151 calories per 100g.
  • Based on its per-100g profile, it fits low fat, sugar free patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Southgate Southern Style Dumplings with Chicken, Southern Style? ▼
Southgate Southern Style Dumplings with Chicken, Southern Style contains 151 calories per 236g serving (64 cal per 100g basis, USDA storage). It has 6.0g of protein, 6.0g of fat, and 18.0g of carbohydrates.
What are the macros in Southgate Southern Style Dumplings with Chicken, Southern Style? ▼
Per 236g serving, Southgate Southern Style Dumplings with Chicken, Southern Style has 6.0g protein (16% of calories), 6.0g fat, and 18.0g carbs. Fiber: 0.9g. Sugar: 1.0g.
How much sodium is in Southgate Southern Style Dumplings with Chicken, Southern Style? ▼
Southgate Southern Style Dumplings with Chicken, Southern Style contains 1100mg of sodium per 236g serving, which is 48% of the recommended daily limit (2,300mg).
Is Southgate Southern Style Dumplings with Chicken, Southern Style high in fiber? ▼
Southgate Southern Style Dumplings with Chicken, Southern Style contains 0.9g of dietary fiber per 236g serving, which is 3% of the daily recommended value (28g).
Is Southgate Southern Style Dumplings with Chicken, Southern Style keto-friendly? ▼
Southgate Southern Style Dumplings with Chicken, Southern Style has 18.0g of carbs per 236g serving (48% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Southgate Southern Style Dumplings with Chicken, Southern Style good for a diet? ▼
Southgate Southern Style Dumplings with Chicken, Southern Style has 151 calories per 236g serving. Fat content: 6.0g.
How does Southgate Southern Style Dumplings with Chicken, Southern Style compare to other foods? ▼
Southgate Southern Style Dumplings with Chicken, Southern Style provides 151 calories and 6.0g protein per 236g serving. That is 25 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1395405) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 236g serving for this product, the headline values (calories, macros) are multiplied by 236/100 = 2.360 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.