Ivar's · Other Soups
Southern Style Seafood Gumbo
A 245g serving of Southern Style Seafood Gumbo by Ivar's has 120 calories, 3g of sugars and 950mg of sodium, as submitted by Ivar's to USDA (FoodData Central 2064886, record updated Sep 8, 2019).
Values for the declared serving and per 100 g. FoodData Central 2064886, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ivar's submitted to USDA, for the declared 245g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030383195918
- Category
- Other Soups
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 23% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 56% of them.
Where the calories come from: 61% carbohydrate, 15% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 2.2 g | 23% |
| Sodium | 388 mg | 339 mg | 56% |
| Protein | 2.9 g | 3.7 g | 37% |
| Calories | 49 | 99 | 18% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other gumbo in this aisle
42 of the 2,840 other soups products are named gumbo. Per 100 g their median is 91 calories, 429 mg of sodium and 3.4 g of protein; 16 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken & Uncured Sausage Gumbo H-E-B | 302 mg | 51 |
| Seafood Gumbo with Sockeye Salmon & Cod PACIFIC SUSTAINABLE SEAFOOD | 298 mg | 41 |
| Shrimp & Sausage Gumbo Soup WHOLE FOODS MARKET | 290 mg | 61 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "gumbo", one per barcode.
What is in it
Ingredients (as submitted): FISH STOCK (WATER, BAKED WHITE FISH {POLLOCK} AND NATURAL FISH STOCK, YEAST EXTRACT, POTATO FLOUR, DRY WHEY, BUTTER {CREAM, NATURAL FLAVORING}, CORN OIL, FLAVORING), TOMATOES (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), COOKED SHRIMP (SHRIMP, WATER, SALT), COOKED ENRICHED WHITE RICE (RICE , FERRIC ORTHOPHOSPHATE, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), ONION, CELERY, GREEN PEPPERS, OKRA, CRAB (ROCK CRAB, WATER, SALT), ROUX (WHEAT FLOUR, COTTONSEED OIL, FULLY HYDROGENATED COTTONSEED OIL), GARLIC (WATER, DEHYDRATED GARLIC), WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, CULTURED DEXTROSE (WITH MALTODEXTRIN, {WHOLLY PASTEURIZED PRODUCT}), TABASCO SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), SEA ALT, SPICES, BLACK PEPPER.
The statement lists 18 ingredients at the top level, beginning with Fish Stock (water, Baked White Fish {pollock} and Natural Fish Stock, Yeast Extract. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 8, 2019), not the label on the shelf today.
Source: the ingredient statement Ivar's submitted to USDA (FoodData Central 2064886).
More Ivar's other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Clam Chowder with Bacon | 135 | 0.41 g | 359 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ivar's Southern Style Seafood Gumbo?
120 per 245g serving, and 49 per 100 g.
How much sodium is in Ivar's Southern Style Seafood Gumbo?
950mg per serving (41% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ivar's submitted to USDA, last updated Sep 8, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov