Tabla Fresca · Deli Salads
Southwest Quinoa Salad
A 1/2 cup (140g) serving of Southwest Quinoa Salad by Tabla Fresca has 200 calories, 6g of sugars and 310mg of sodium, as submitted by Italian Rose Company to USDA (FoodData Central 2212533, record updated Nov 25, 2021).
Values for the declared serving and per 100 g. FoodData Central 2212533, available Jan 6, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Italian Rose Company submitted to USDA, for the declared 140g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 077718997588
- Category
- Deli Salads
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other deli salads
Per 100 g, it has more sugar than 55% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 17% of them.
Where the calories come from: 52% carbohydrate, 39% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.3 g | 3.7 g | 55% |
| Sodium | 221 mg | 372 mg | 17% |
| Protein | 3.6 g | 4.7 g | 33% |
| Calories | 143 | 193 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other salad in this aisle
961 of the 1,182 deli salads products are named salad. Per 100 g their median is 207 calories, 400 mg of sodium and 5.3 g of protein; 117 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Whole Foods Market, Hippie Salad Shaker WHOLE FOODS MARKET | 176 mg | 82 |
| Spring Pasta Salad MEALTIME | 174 mg | 191 |
| Roasted Cauliflower Salad FRESH & EASY, LLC | 162 mg | 121 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): COOKED QUINOA (QUINOA, WATER, SALT), BLACK BEANS (BLACK BEANS, SALT, FERROUS GLUCONATE), YELLOW CORN, RED BELL PEPPER, TOMATO, LIME JUICE, CANOLA OIL, AGAVE SYRUP, CILANTRO. CONTAINS LESS THAN 2% SPICES, SALT, CALCIUM CHLORIDE. SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE) AND XANTHAN GUM.
The statement lists 12 ingredients at the top level, beginning with Cooked Quinoa (quinoa, Water, Salt). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 25, 2021), not the label on the shelf today.
Source: the ingredient statement Italian Rose Company submitted to USDA (FoodData Central 2212533).
More Tabla Fresca deli salads
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mediterranean Orzo Salad | 250 | 4.29 g | 300 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tabla Fresca Southwest Quinoa Salad?
200 per 1/2 cup (140g) serving, and 143 per 100 g.
How much sodium is in Tabla Fresca Southwest Quinoa Salad?
310mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Italian Rose Company submitted to USDA, last updated Nov 25, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov