Wegmans · Other Deli
Southwest Style with Chicken Grain Bowl
One container (234g) serving of Southwest Style with Chicken Grain Bowl by Wegmans has 220 calories, 5g of sugars and 460mg of sodium, as submitted by Wegmans Food Markets, Inc. to USDA (FoodData Central 2470017, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2470017, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wegmans Food Markets, Inc. submitted to USDA, for the declared 234g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7789045945
- Category
- Other Deli
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, it has more sugar than 50% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 18% of them.
Where the calories come from: 47% carbohydrate, 31% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.1 g | 2.1 g | 50% |
| Sodium | 197 mg | 353 mg | 18% |
| Protein | 5.6 g | 7.9 g | 29% |
| Calories | 94 | 159 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other bowl in this aisle
163 of the 3,317 other deli products are named bowl. Per 100 g their median is 136 calories, 300 mg of sodium and 6.5 g of protein; 32 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Taylor Farms, Vegetable Risotto Bowl TAYLOR FARMS | 157 mg | 114 |
| T Orange Chicken Rice Bowl GENJI | 153 mg | 157 |
| Vegan'nitas Bowl Marinated Jackfruit with Quinoa, Black Beans and Creamy Cilantro Sauce, Quinoa EAT GUD | 152 mg | 167 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bowl", one per barcode.
What is in it
Ingredients (as submitted): GREEN CABBAGE, COOKED BROWN RICE (WATER, BROWN RICE, CANOLA OIL), SALSA VERDE HOT SAUCE (TOMATILLO PUREE, WATER, GREEN JALAPENO PEPPER PUREE, SALT, WHITE VINEGAR, GARLIC PUREE [GARLIC, WATER], CILANTRO, SOYBEAN OIL, GARLIC POWDER, ONION POWDER, CUMIN POWDER, CAYENNE PEPPER POWDER, XANTHAN GUM), CHILI LIME SEASONED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING [SALT, SPICES, SUGAR, YEAST EXTRACT, CARAMELIZED SUGAR, GARLIC POWDER, PAPRIKA, CORN MALTODEXTRIN, CARRAGEENAN, NATURAL FLAVORS, PAPRIKA EXTRACT COLOR, XANTHAN GUM], VINEGAR POWDER, SODIUM PHOSPHATES), MONTEREY JACK CHEESE (MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), KALE, BROCCOLI STALK, BLACK BEANS, FIRE ROASTED CORN, FIRE ROASTED POBLANO PEPPERS, CARROTS, RED CABBAGE, RADICCHIO.
The statement lists 13 ingredients at the top level, beginning with Green Cabbage, Cooked Brown Rice (water, Brown Rice. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Wegmans Food Markets, Inc. submitted to USDA (FoodData Central 2470017).
More Wegmans other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Street Corn Sweet, Crunchy, and Salty with Crema & Wegmans Chili Lime Elote Seasoning | 81 | 5.56 g | 18 mg |
| Sweet Soy Brussels and Kale Veg Bowl | 78 | 11.76 g | 443 mg |
| Jambalaya with Chicken & Andouille Sausage | 112 | 0.89 g | 246 mg |
| Cauliflower Puree | 74 | 1.65 g | 273 mg |
| Thai Style Peanut with Tofu Grain Bowl | 115 | 4.41 g | 225 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wegmans Southwest Style with Chicken Grain Bowl?
220 per 1 container (234g) serving, and 94 per 100 g.
How much sodium is in Wegmans Southwest Style with Chicken Grain Bowl?
460mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wegmans Food Markets, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov