Eat Smart · Pre-Packaged Fruit and Vegetables
Southwest Vegetable Salad Kit
A 3 oz (85g) serving of Southwest Vegetable Salad Kit by Eat Smart has 140 calories, 3g of sugars and 140mg of sodium, as submitted by Curation Foods, Inc. to USDA (FoodData Central 1938131, record updated Jul 13, 2018).
Values for the declared serving and per 100 g. FoodData Central 1938131, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Curation Foods, Inc. submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 709351301650
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 57% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 82% of them.
Where the calories come from: 28% carbohydrate, 63% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 2.4 g | 57% |
| Sodium | 165 mg | 29 mg | 82% |
| Protein | 3.5 g | 1.8 g | 84% |
| Calories | 165 | 43 | 91% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other salad in this aisle
593 of the 5,553 pre-packaged fruit and vegetables products are named salad. Per 100 g their median is 140 calories, 230 mg of sodium and 3 g of protein; 187 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Salad Kit FRESH & EASY, LLC | 127 mg | 66 |
| Baby Kale Blend Premium Salad AHOLD | 118 mg | 24 |
| Winter Mix Salad Greens TESSEMAE'S | 118 mg | 24 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): VEGETABLES: SAVOY CABBAGE, RED CABBAGE, RADISHES, CARROTS, KALE. SHARP WHITE CHEDDAR CHEESE: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING). YELLOW & BLUE CORN TORTILLA STRIPS: STONE GROUND YELLOW CORN, STONE GROUND BLUE CORN, SUNFLOWER OIL OR CORN OIL, SEA SALT, WATER, TRACE OF LIME. FREEZE DRIED CORN. CHIPOTLE RANCH DRESSING: SOYBEAN OIL AND/OR CANOLA OIL, TOMATOES, WATER, BUTTERMILK (CULTURED PASTEURIZED PART-SKIM MILK, NONFAT MILK POWDER, SALT), WHITE WINE VINEGAR, SUGAR, ONION, CHIPOTLE PEPPER SAUCE (CHIPOTLE PEPPER PUREE [WATER, CHIPOTLE PEPPERS], WATER, DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER), EGG YOLK, NATURAL FLAVORS, CONTAINS LESS THAN 2% OF: CILANTRO, CITRIC ACID, DEHYDRATED GARLIC, JALAPENO, LACTIC ACID, LEMON JUICE CONCENTRATE, SALT, SPICES (CONTAINS MUSTARD), XANTHAN GUM.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 13, 2018), not the label on the shelf today.
Source: the ingredient statement Curation Foods, Inc. submitted to USDA (FoodData Central 1938131).
More Eat Smart pre-packaged fruit and vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sweet Kale Vegetable Salad Kit | 165 | 11.76 g | 165 mg |
| Vegetable Salad Kit, Sweet Kale | 165 | 11.76 g | 176 mg |
| Veggie & Cheese Tray with Dip | 169 | 2.6 g | 351 mg |
| Buffalo Ranch Chopped Salad Kit | 161 | 2.8 g | 455 mg |
| Organic Vegetable Salad Kit, Strawberry Harvest | 170 | 10 g | 180 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Eat Smart Southwest Vegetable Salad Kit?
140 per 3 oz (85g) serving, and 165 per 100 g.
How much sodium is in Eat Smart Southwest Vegetable Salad Kit?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Curation Foods, Inc. submitted to USDA, last updated Jul 13, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov