Sunchips · Chips, Pretzels and Snacks
Southwestern Queso Flavored Whole Grain and Black Bean Snacks
One package (28.3g) serving of Southwestern Queso Flavored Whole Grain and Black Bean Snacks by Sunchips has 140 calories, less than 1g of sugars and 170mg of sodium, as submitted by Frito-Lay Company to USDA (FoodData Central 2562746, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2562746, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Frito-Lay Company submitted to USDA, for the declared 28.3g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 028400687218
- Category
- Chips, Pretzels and Snacks
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 39% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 46% of them.
Where the calories come from: 52% carbohydrate, 39% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 3.6 g | 39% |
| Sodium | 601 mg | 607 mg | 46% |
| Protein | 10.6 g | 7.1 g | 84% |
| Calories | 495 | 500 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other bean in this aisle
191 of the 10,242 chips, pretzels and snacks products are named bean. Per 100 g their median is 464 calories, 500 mg of sodium and 14.3 g of protein; 133 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chili Lime Bean Chips BUSH'S | 476 mg | 476 |
| Balsamic & Herb Flavored Black Bean & Veggie Straws Snacks OFF THE EATEN PATH | 464 mg | 500 |
| Sea Salt Roasted Broad Bean Crisps ENLIGHTENED | 464 mg | 357 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bean", one per barcode.
What is in it
Ingredients (as submitted): WHOLE CORN, SUNFLOWER AND/OR CANOLA OIL, BLACK BEANS, BROWN RICE FLOUR, DRIED BLACK BEANS, SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, BUTTERMILK, GARLIC POWDER, SPICES (INCLUDING CHIPOTLE PEPPER), ONION POWDER, MALTODEXTRIN (MADE FROM CORN AND POTATO), NATURAL FLAVORS, YEAST EXTRACT, TOMATO POWDER, SKIM MILK, GUM ACACIA, SOUR CREAM (CREAM, SKIM MILK, CULTURES), WHEY PROTEIN CONCENTRATE, PAPRIKA, WHOLE WHEAT FLOUR, SUGAR
The statement lists 23 ingredients at the top level, beginning with Whole Corn, Sunflower And/or Canola Oil, Black Beans. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Frito-Lay Company submitted to USDA (FoodData Central 2562746).
More Sunchips chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chili Lime Flavored Whole Grain Snacks | 494 | 7.06 g | 612 mg |
| Minis Garden Salsa Flavored Whole Grain Snacks | 496 | 7.09 g | 496 mg |
| Sweet & Spicy Bbq Flavored 100% Whole Grain Snacks | 500 | 10.71 g | 464 mg |
| Mix and Match Harvest Cheddar Flavored Whole Grain Snacks | 500 | 7.14 g | 607 mg |
| Garden Salsa Flavored Whole Grain Snacks | 500 | 7.14 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sunchips Southwestern Queso Flavored Whole Grain and Black Bean Snacks?
140 per 1 package (28.3g) serving, and 495 per 100 g.
How much sodium is in Sunchips Southwestern Queso Flavored Whole Grain and Black Bean Snacks?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Frito-Lay Company submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov