Branded Food · CUMBERLAND FARMS

Cumberland Farms Southwestern Style Salad

According to USDA FoodData Central (FDC ID 1801428, data refreshed July 2026), nutrition facts per 326g serving, sourced verbatim.

469
Calorieslow density
25.0g
Proteinhigh · 50% DV
27.0g
Carbsgood source · 10% DV
30.0g
Fathigh · 38% DV
469 calories per 326g serving

Cumberland Farms Southwestern Style Salad contains 469 calories per 326g serving according to USDA FoodData Central. It has 25.0g of protein, 30.0g of fat, and 27.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 44% of USDA whole foods

The verdict

Cumberland Farms Southwestern Style Salad carries 7.7g of protein per 100g, more than 44% of USDA whole foods.

7.7g
protein per 100g
Top 56%
protein vs USDA whole foods
144
calories per 100g
1.5g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Cumberland Farms Southwestern Style Salad by CUMBERLAND FARMS contains 469 calories per 326g serving (144 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 25.0g of protein, 30.0g of fat, and 27.0g of carbohydrates per 326g serving. Dietary fiber: 4.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Cumberland Farms Southwestern Style Salad is catalogued there as FDC ID 1801428, a branded food entry from CUMBERLAND FARMS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Cumberland Farms Southwestern Style Salad balances protein, fat, and carbohydrates without any single macro dominating.

At 17% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 1069mg per 326g serving (46% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 326g Amount per serving Calories 469 % Daily Value* Total Fat 30g 38% Saturated Fat 6g 30% Trans Fat 0g Cholesterol 55mg 18% Sodium 1069mg 46% Total Carbohydrate 27g 10% Dietary Fiber 5g 17% Total Sugars 7g Includes 0g Added Sugars 0% Protein 25g Vitamin D 0mcg 0% Calcium 101mg 8% Iron 3mg 15% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 326g serving · 144 kcal per 100g basis

Macro Breakdown

469
Calories per 326g serving
144 kcal per 100g (USDA basis)

469 kcal = 23% of FDA 2,000 kcal Daily Value

0%100%23of 2,000 kcal
469 kcal = 23% of FDA 2,000 kcal Daily Value
P: 25.0gF: 30.0gC: 27.0g
25.0g
Protein
50% DV
30.0g
Total Fat
38% DV
27.0g
Carbs
10% DV
4.9g
Fiber
17% DV
7.0g
Sugar
no FDA DV
1069mg
Sodium
46% DV

Values shown per 326g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Cumberland Farms Southwestern Style Salad ranks on protein

Its 7.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Cumberland Farms Southwestern Style Salad vs every USDA reference food

USDA reference (whole) foods with a protein value

8 44th percentile higher than 44% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 8.3 G
3%
Energy 144 KCAL
Fiber, total dietary 1.5 G
5%
Protein 7.7 G
15%
Total Sugars 2.1 G
Total lipid (fat) 9.2 G
12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG
2%
Iron, Fe 1 MG
5%
Sodium, Na 328 MG
14%
Vitamin A, IU 613 IU

Lipids

Nutrient Amount % DV
Cholesterol 17 MG
6%
Fatty acids, total saturated 1.8 G
9%
Fatty acids, total trans 0.00 G

Key takeaways

  • Cumberland Farms Southwestern Style Salad delivers 25.0g of protein per 100g, more than 44% of USDA whole foods. See the protein ranking
  • It carries 469 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Cumberland Farms Southwestern Style Salad? ▼
Cumberland Farms Southwestern Style Salad contains 469 calories per 326g serving (144 cal per 100g basis, USDA storage). It has 25.0g of protein, 30.0g of fat, and 27.0g of carbohydrates.
What are the macros in Cumberland Farms Southwestern Style Salad? ▼
Per 326g serving, Cumberland Farms Southwestern Style Salad has 25.0g protein (21% of calories), 30.0g fat, and 27.0g carbs. Fiber: 4.9g. Sugar: 7.0g.
How much sodium is in Cumberland Farms Southwestern Style Salad? ▼
Cumberland Farms Southwestern Style Salad contains 1069mg of sodium per 326g serving, which is 46% of the recommended daily limit (2,300mg).
Is Cumberland Farms Southwestern Style Salad high in fiber? ▼
Cumberland Farms Southwestern Style Salad contains 4.9g of dietary fiber per 326g serving, which is 17% of the daily recommended value (28g).
Is Cumberland Farms Southwestern Style Salad keto-friendly? ▼
Cumberland Farms Southwestern Style Salad has 27.0g of carbs per 326g serving (23% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Cumberland Farms Southwestern Style Salad good for a diet? ▼
Cumberland Farms Southwestern Style Salad has 469 calories per 326g serving. With 25.0g of protein, it can help with satiety. Fat content: 30.0g. Contains 4.9g fiber which aids digestion.
How does Cumberland Farms Southwestern Style Salad compare to other foods? ▼
Cumberland Farms Southwestern Style Salad provides 469 calories and 25.0g protein per 326g serving. That is 19 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1801428) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 326g serving for this product, the headline values (calories, macros) are multiplied by 326/100 = 3.260 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.