Soy flour, defatted
USDA Standard Reference Legumes and Legume Products
Values per 105g
Macro Breakdown
327
Calories per 100g
51.5g
Protein
1.2g
Total Fat
33.9g
Carbs
17.5g
Fiber
16.4g
Sugar
20mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 33.9 G | 0% |
| Energy | 327.0 KCAL | — |
| Fiber, total dietary | 17.5 G | 0% |
| Protein | 51.5 G | 0% |
| Total Sugars | 16.4 G | — |
| Total lipid (fat) | 1.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 6.2 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1367.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 7.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 2.2 G | — |
| Arginine | 3.6 G | — |
| Aspartic acid | 5.9 G | — |
| Choline, total | 11.3 MG | — |
| Cystine | 0.8 G | — |
| Folate, DFE | 305.0 UG | — |
| Folate, food | 305.0 UG | — |
| Folate, total | 305.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 9.1 G | — |
| Glycine | 2.2 G | — |
| Histidine | 1.3 G | — |
| Isoleucine | 2.3 G | — |
| Leucine | 3.8 G | — |
| Lysine | 3.1 G | — |
| Methionine | 0.6 G | — |
| Niacin | 2.6 MG | — |
| Pantothenic acid | 2.0 MG | — |
| Phenylalanine | 2.5 G | — |
| Proline | 2.8 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 2.7 G | — |
| Thiamin | 0.7 MG | — |
| Threonine | 2.0 G | — |
| Tryptophan | 0.7 G | — |
| Tyrosine | 1.8 G | — |
| Valine | 2.3 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.6 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 4.1 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 241.0 MG | 19% |
| Iron, Fe | 9.2 MG | 51% |
| Potassium, K | 2384.0 MG | 51% |
| Sodium, Na | 20.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 24.0 UG | — |
| Copper, Cu | 4.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 290.0 MG | — |
| Manganese, Mn | 3.0 MG | — |
| Phosphorus, P | 674.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 1.7 UG | — |
| Vitamin A, IU | 40 IU | — |
| Vitamin A, RAE | 2.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 2.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.2 G | — |
| Fatty acids, total polyunsaturated | 0.5 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.5 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Peanut flour, defatted
Soy protein concentrate, produced by alcohol extraction
Soy protein concentrate, produced by acid wash
Beans, adzuki, mature seeds, raw
Beans, kidney, royal red, mature seeds, raw
Beans, kidney, california red, mature seeds, raw
Frequently Asked Questions
How many calories are in Soy flour, defatted? ▼
Soy flour, defatted contains 327 calories per 100g. It has 51.5g of protein, 1.2g of fat, and 33.9g of carbohydrates.
What are the macros in Soy flour, defatted? ▼
Per 100g, Soy flour, defatted has 51.5g protein (63% of calories), 1.2g fat, and 33.9g carbs. Fiber: 17.5g. Sugar: 16.4g.
How much sodium is in Soy flour, defatted? ▼
Soy flour, defatted contains 20mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).