Follow Your Heart · Salad Dressing and Mayonnaise
Soy-free Dressing & Sandwich Spread
One Tbsp (14g) serving of Soy-free Dressing & Sandwich Spread by Follow Your Heart has 80 calories and 75mg of sodium, as submitted by Earth Island to USDA (FoodData Central 2566647, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2566647, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Earth Island submitted to USDA, for the declared 14g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 049568060163
- Category
- Salad Dressing and Mayonnaise
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other salad dressing and mayonnaise
Per 100 g, it has more sodium than 24% of the 5,324 salad dressing and mayonnaise products in USDA's branded database.
Where the calories come from: 0% carbohydrate, 100% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 536 mg | 767 mg | 24% |
| Protein | 0 g | 0 g | 0% |
| Calories | 571 | 367 | 86% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,324 products, one per barcode.
Other spread in this aisle
98 of the 5,324 salad dressing and mayonnaise products are named spread. Per 100 g their median is 533 calories, 714 mg of sodium and 0 g of protein; 18 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Savory Herb Spread AVONAISE | 400 mg | 333 |
| Sandwich Spread HELLMANN'S | 393 mg | 714 |
| Yogurt Spread & Dressing Chipotle BOLTHOUSE FARMS | 375 mg | 125 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spread", one per barcode.
What is in it
Ingredients (as submitted): EXPELLER-PRESSED HIGH-OLEIC SAFFLOWER OIL, FILTERED WATER, BROWN RICE SYRUP, APPLE CIDER VINEGAR, PEA PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE
The statement lists 8 ingredients at the top level, beginning with Expeller-pressed High-oleic Safflower Oil, Filtered Water, Brown Rice Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Earth Island submitted to USDA (FoodData Central 2566647).
More Follow Your Heart salad dressing and mayonnaise
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vegenaise | 571 | 0 g | 536 mg |
| Dipping Sauce & Spread, Pesto | 571 | 0 g | 500 mg |
| Organic Garlic Aioli Vegenaise | 571 | 0 g | 500 mg |
| High Omega Salad Dressing, Vegan Bleu Cheese | 500 | 0 g | 417 mg |
| Sauce & Marinade, Original Balsamic Vinaigrette | 500 | 14.29 g | 571 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Follow Your Heart Soy-free Dressing & Sandwich Spread?
80 per 1 Tbsp (14g) serving, and 571 per 100 g.
How much sodium is in Follow Your Heart Soy-free Dressing & Sandwich Spread?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Earth Island submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov