USDA Standard Reference · Vegetables and Vegetable Products
Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt
Nutrition facts per 100g, sourced verbatim from USDA FoodData Central (FDC ID 169370).
- 125
- Calorieslow density
- 13.1g
- Proteinhigh · 26% DV
- 9.4g
- Carbslow · 3% DV
- 7.1g
- Fatmoderate · 9% DV
The verdict
Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt is protein-dense for its calories, with 13.1g of protein per 100g.
- 13.1g
- protein per 100g
- Top 42%
- protein vs USDA whole foods
- 125
- calories per 100g
Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt contains 125 calories per 100g, according to the USDA FoodData Central database. It provides 13.1g of protein, 7.1g of fat, and 9.4g of carbohydrates per 100g. Dietary fiber: 0.8g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.
Where this data comes from
USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt is catalogued there as FDC ID 169370, a usda standard reference entry, in the "Vegetables and Vegetable Products" food group. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Standard Reference program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.
Compare it against 6 nutritionally similar items in Nearby Foods below, or browse the whole Vegetables and Vegetable Products group for context.
Nutritional Value at a Glance
At 125 calories per 100g, Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt gets 42% of its calories from protein , 51% from fat , and 30% from carbohydrates.
With 0.8g of dietary fiber per 100g (3% DV), it contributes moderately to daily fiber intake.
Allergen indicators
No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list — always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.
Values per 100g
Macro Breakdown
125 kcal = 6% of FDA 2,000 kcal Daily Value
Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.
How Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt compares to Vegetables and Vegetable Products
Per 100 g, against the average across all vegetables and vegetable products foods in USDA FoodData Central.
99% Higher in protein than 99% of vegetables and vegetable products on record, a standout in its group.
Category averages computed live across the USDA Vegetables and Vegetable Products group. Compare against a specific food →
Where Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt ranks on protein
Its 13.1g of protein per 100g placed against every USDA reference (whole) food — the 7,879 SR Legacy and Foundation items with a protein value.
Protein per 100g — Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt vs every USDA reference food
USDA reference (whole) foods with a protein value
13 Top 42% higher than 58% of 7,879 USDA reference foods
Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.
Source USDA FoodData Central — SR Legacy & Foundation · April 2026
Full Nutrient Breakdown
Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 9.4 G | 3% |
| Energy | 125.0 KCAL | |
| Fiber, total dietary | 0.8 G | 3% |
| Protein | 13.1 G | 26% |
| Total lipid (fat) | 7.1 G | 9% |
| Ash | 3.2 G | |
| Energy | 523.0 kJ | |
| Water | 67.2 G |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 127.0 UG | |
| Folate, food | 127.0 UG | |
| Folate, total | 127.0 UG | |
| Folic acid | 0.0 UG | |
| Niacin | 1.1 MG | |
| Pantothenic acid | 1.2 MG | |
| Riboflavin | 0.2 MG | |
| Thiamin | 0.4 MG | |
| Vitamin B-12 | 0.0 UG | |
| Vitamin B-6 | 0.2 MG | |
| Vitamin C, total ascorbic acid | 12.0 MG |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 82.0 MG | 6% |
| Iron, Fe | 0.4 MG | 2% |
| Potassium, K | 567.0 MG | 12% |
| Sodium, Na | 250.0 MG | 11% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.5 MG | |
| Magnesium, Mg | 96.0 MG | |
| Manganese, Mn | 1.1 MG | |
| Phosphorus, P | 216.0 MG | |
| Retinol | 0.0 UG | |
| Selenium, Se | 0.6 UG | |
| Vitamin A, IU | 17 IU | |
| Vitamin A, RAE | 1.0 UG | |
| Vitamin D (D2 + D3) | 0.0 UG | |
| Zinc, Zn | 2.1 MG |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.6 G | |
| Arginine | 0.6 G | |
| Aspartic acid | 1.9 G | |
| Cystine | 0.1 G | |
| Glutamic acid | 1.9 G | |
| Glycine | 0.5 G | |
| Histidine | 0.4 G | |
| Isoleucine | 0.7 G | |
| Leucine | 1.1 G | |
| Lysine | 0.9 G | |
| Methionine | 0.1 G | |
| Phenylalanine | 0.5 G | |
| Serine | 1.0 G | |
| Threonine | 0.8 G | |
| Tryptophan | 0.3 G | |
| Tyrosine | 0.4 G | |
| Valine | 0.7 G |
Key takeaways
- Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt delivers 13.1g of protein per 100g — more than 58% of USDA whole foods. See the protein ranking
- It carries 125 calories per 100g — about at or above the vegetables and vegetable products average of 63. Compare vegetables and vegetable products
Nearby Foods
Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.
Soybeans, mature seeds, sprouted, cooked, stir-fried
Peas, mature seeds, sprouted, raw
Lima beans, immature seeds, cooked, boiled, drained, without salt
Lima beans, immature seeds, cooked, boiled, drained, with salt
Onions, yellow, sauteed
Potatoes, roasted, salt added in processing, frozen, unprepared
Frequently Asked Questions
How many calories are in Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt? ▼
What are the macros in Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt? ▼
How much sodium is in Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt? ▼
Is Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt high in fiber? ▼
Is Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt keto-friendly? ▼
Is Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt good for a diet? ▼
How does Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt compare to other foods? ▼
What food group does Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt belong to? ▼
More in This Category
Other foods in Vegetables and Vegetable Products
Nutrition Guides
Learn how to interpret and use nutrition data effectively
Primary source data
Data Sources & Methodology
Data from USDA FoodData Central October 2024 release. See our methodology.
Source: USDA FoodData Central (FDC ID 169370) — USDA Standard Reference database. Verify with USDA →
Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.
Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.