Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt
USDA Standard Reference Vegetables and Vegetable Products
Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt contains 125 calories per 100g, according to the USDA FoodData Central database. It provides 13.1g of protein, 7.1g of fat, and 9.4g of carbohydrates. Dietary fiber: 0.8g.
Values per 100g
Macro Breakdown
125
Calories per 100g
13.1g
Protein
7.1g
Total Fat
9.4g
Carbs
0.8g
Fiber
250mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 9.4 G | 0% |
| Energy | 125.0 KCAL | — |
| Fiber, total dietary | 0.8 G | 0% |
| Protein | 13.1 G | 0% |
| Total lipid (fat) | 7.1 G | 0% |
| Ash | 3.2 G | — |
| Energy | 523.0 kJ | — |
| Water | 67.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.6 G | — |
| Arginine | 0.6 G | — |
| Aspartic acid | 1.9 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 127.0 UG | — |
| Folate, food | 127.0 UG | — |
| Folate, total | 127.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.9 G | — |
| Glycine | 0.5 G | — |
| Histidine | 0.4 G | — |
| Isoleucine | 0.7 G | — |
| Leucine | 1.1 G | — |
| Lysine | 0.9 G | — |
| Methionine | 0.1 G | — |
| Niacin | 1.1 MG | — |
| Pantothenic acid | 1.2 MG | — |
| Phenylalanine | 0.5 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 1.0 G | — |
| Thiamin | 0.4 MG | — |
| Threonine | 0.8 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 0.7 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 12.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 82.0 MG | 6% |
| Iron, Fe | 0.4 MG | 2% |
| Potassium, K | 567.0 MG | 12% |
| Sodium, Na | 250.0 MG | 11% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.5 MG | — |
| Magnesium, Mg | 96.0 MG | — |
| Manganese, Mn | 1.1 MG | — |
| Phosphorus, P | 216.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.6 UG | — |
| Vitamin A, IU | 17 IU | — |
| Vitamin A, RAE | 1.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 2.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
Similar Foods
Foods in the same category with similar calorie content
Soybeans, mature seeds, sprouted, cooked, stir-fried
Peas, mature seeds, sprouted, raw
Lima beans, immature seeds, cooked, boiled, drained, without salt
Lima beans, immature seeds, cooked, boiled, drained, with salt
Onions, yellow, sauteed
Potatoes, roasted, salt added in processing, frozen, unprepared
Frequently Asked Questions
How many calories are in Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt? ▼
Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt contains 125 calories per 100g. It has 13.1g of protein, 7.1g of fat, and 9.4g of carbohydrates.
What are the macros in Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt? ▼
Per 100g, Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt has 13.1g protein (42% of calories), 7.1g fat, and 9.4g carbs. Fiber: 0.8g.
How much sodium is in Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt? ▼
Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt contains 250mg of sodium per 100g, which is 11% of the recommended daily limit (2,300mg).