USDA Standard Reference · Vegetables and Vegetable Products

Soybeans, mature seeds, sprouted, raw

Nutrition facts per 100g, sourced verbatim from USDA FoodData Central (FDC ID 169284).

122
Calorieslow density
13.1g
Proteinhigh · 26% DV
9.6g
Carbslow · 3% DV
6.7g
Fatmoderate · 9% DV

The verdict

Soybeans, mature seeds, sprouted, raw is protein-dense for its calories, with 13.1g of protein per 100g.

13.1g
protein per 100g
Top 42%
protein vs USDA whole foods
122
calories per 100g
1.1g
fiber per 100g
More in Vegetables and Vegetable Products FDA labeling rules →

Soybeans, mature seeds, sprouted, raw contains 122 calories per 100g, according to the USDA FoodData Central database. It provides 13.1g of protein, 6.7g of fat, and 9.6g of carbohydrates per 100g. Dietary fiber: 1.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Soybeans, mature seeds, sprouted, raw is catalogued there as FDC ID 169284, a usda standard reference entry, in the "Vegetables and Vegetable Products" food group. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Standard Reference program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Soybeans, mature seeds, sprouted, raw reads as low sodium within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below, or browse the whole Vegetables and Vegetable Products group for context.

Nutritional Value at a Glance

At 122 calories per 100g, Soybeans, mature seeds, sprouted, raw gets 43% of its calories from protein , 49% from fat , and 31% from carbohydrates.

With 1.1g of dietary fiber per 100g (4% DV), it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list — always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 35g Amount per serving Calories 122 % Daily Value* Total Fat 7g 9% Saturated Fat 0.9g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 14mg 1% Total Carbohydrate 10g 3% Dietary Fiber 1g 4% Total Sugars 0g Includes 0g Added Sugars 0% Protein 13g Vitamin D 0mcg 0% Calcium 67mg 5% Iron 2mg 12% Potassium 484mg 10% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

122
Calories per 100g

122 kcal = 6% of FDA 2,000 kcal Daily Value

0%100%6of 2,000 kcal
122 kcal = 6% of FDA 2,000 kcal Daily Value
P: 13.09gF: 6.7gC: 9.57g
13.1g
Protein
26% DV
6.7g
Total Fat
9% DV
9.6g
Carbs
3% DV
1.1g
Fiber
4% DV
14mg
Sodium
1% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

How Soybeans, mature seeds, sprouted, raw compares to Vegetables and Vegetable Products

Per 100 g, against the average across all vegetables and vegetable products foods in USDA FoodData Central.

99% Higher in protein than 99% of vegetables and vegetable products on record, a standout in its group.

Calories 92% above average
This food122 kcal
Category avg63 kcal
Protein 368% above average
This food13.1g
Category avg2.8g
Carbs 23% below average
This food9.6g
Category avg12.4g
Fat 559% above average
This food6.7g
Category avg1.0g

Category averages computed live across the USDA Vegetables and Vegetable Products group. Compare against a specific food →

Where Soybeans, mature seeds, sprouted, raw ranks on protein

Its 13.1g of protein per 100g placed against every USDA reference (whole) food — the 7,879 SR Legacy and Foundation items with a protein value.

Protein per 100g — Soybeans, mature seeds, sprouted, raw vs every USDA reference food

USDA reference (whole) foods with a protein value

13 Top 42% higher than 58% of 7,879 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 782 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central — SR Legacy & Foundation · April 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 9.6 G
3%
Energy 122.0 KCAL
Fiber, total dietary 1.1 G
4%
Protein 13.1 G
26%
Total lipid (fat) 6.7 G
9%
Ash 1.6 G
Energy 510.0 kJ
Water 69.0 G

Vitamins

Nutrient Amount % DV
Folate, DFE 172.0 UG
Folate, food 172.0 UG
Folate, total 172.0 UG
Folic acid 0.0 UG
Niacin 1.1 MG
Pantothenic acid 0.9 MG
Riboflavin 0.1 MG
Thiamin 0.3 MG
Vitamin B-12 0.0 UG
Vitamin B-6 0.2 MG
Vitamin C, total ascorbic acid 15.3 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 67.0 MG
5%
Iron, Fe 2.1 MG
12%
Potassium, K 484.0 MG
10%
Sodium, Na 14.0 MG
1%
Vitamin D (D2 + D3), International Units 0 IU
0%
Copper, Cu 0.4 MG
Magnesium, Mg 72.0 MG
Manganese, Mn 0.7 MG
Phosphorus, P 164.0 MG
Retinol 0.0 UG
Selenium, Se 0.6 UG
Vitamin A, IU 11 IU
Vitamin A, RAE 1.0 UG
Vitamin D (D2 + D3) 0.0 UG
Zinc, Zn 1.2 MG

Lipids

Nutrient Amount % DV
Cholesterol 0.0 MG
0%
Fatty acids, total saturated 0.9 G
5%
Fatty acids, total trans 0.0 G
Fatty acids, total monounsaturated 1.5 G
Fatty acids, total polyunsaturated 3.8 G
MUFA 16:1 0.0 G
MUFA 18:1 1.5 G
MUFA 20:1 0.0 G
PUFA 18:2 3.3 G
PUFA 18:3 0.4 G
SFA 14:0 0.0 G
SFA 16:0 0.7 G
SFA 18:0 0.2 G

Amino Acids

Nutrient Amount % DV
Alanine 0.5 G
Arginine 0.9 G
Aspartic acid 1.8 G
Cystine 0.2 G
Glutamic acid 2.0 G
Glycine 0.5 G
Histidine 0.3 G
Isoleucine 0.6 G
Leucine 0.9 G
Lysine 0.8 G
Methionine 0.1 G
Phenylalanine 0.6 G
Proline 0.7 G
Serine 0.7 G
Threonine 0.5 G
Tryptophan 0.2 G
Tyrosine 0.5 G
Valine 0.6 G

Key takeaways

  • Soybeans, mature seeds, sprouted, raw delivers 13.1g of protein per 100g — more than 58% of USDA whole foods. See the protein ranking
  • It carries 122 calories per 100g — about at or above the vegetables and vegetable products average of 63. Compare vegetables and vegetable products
  • Based on its per-100g profile, it fits low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)

Whole Food
122 cal
P: 0.37gF: 0.26gC: 33.73g

Edamame, frozen, prepared

Whole Food
121 cal
P: 11.91gF: 5.2gC: 8.91g

Lima beans, immature seeds, cooked, boiled, drained, without salt

Whole Food
123 cal
P: 6.81gF: 0.32gC: 23.64g

Lima beans, immature seeds, cooked, boiled, drained, with salt

Whole Food
123 cal
P: 6.81gF: 0.32gC: 23.64g

Pickles, chowchow, with cauliflower onion mustard, sweet

Whole Food
121 cal
P: 1.5gF: 0.9gC: 26.64g

Onions, yellow, sauteed

Whole Food
123 cal
P: 0.95gF: 10.8gC: 7.86g

→ Compare Soybeans, mature seeds, sprouted, raw side-by-side with Pickles and Edamame

Frequently Asked Questions

How many calories are in Soybeans, mature seeds, sprouted, raw? ▼
Soybeans, mature seeds, sprouted, raw contains 122 calories per 100g. It has 13.1g of protein, 6.7g of fat, and 9.6g of carbohydrates.
What are the macros in Soybeans, mature seeds, sprouted, raw? ▼
Per 100g, Soybeans, mature seeds, sprouted, raw has 13.1g protein (43% of calories), 6.7g fat, and 9.6g carbs. Fiber: 1.1g.
How much sodium is in Soybeans, mature seeds, sprouted, raw? ▼
Soybeans, mature seeds, sprouted, raw contains 14mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).
Is Soybeans, mature seeds, sprouted, raw high in fiber? ▼
Soybeans, mature seeds, sprouted, raw contains 1.1g of dietary fiber per 100g, which is 4% of the daily recommended value (28g).
Is Soybeans, mature seeds, sprouted, raw keto-friendly? ▼
Soybeans, mature seeds, sprouted, raw has 9.6g of carbs per 100g (31% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Soybeans, mature seeds, sprouted, raw good for a diet? ▼
Soybeans, mature seeds, sprouted, raw has 122 calories per 100g. Fat content: 6.7g.
How does Soybeans, mature seeds, sprouted, raw compare to other foods? ▼
Soybeans, mature seeds, sprouted, raw provides 122 calories and 13.1g protein per 100g. That is 9 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the Vegetables and Vegetable Products category.
What food group does Soybeans, mature seeds, sprouted, raw belong to? ▼
Soybeans, mature seeds, sprouted, raw is classified under "Vegetables and Vegetable Products" in the USDA FoodData Central database (FDC ID: 169284).

More in This Category

Other foods in Vegetables and Vegetable Products

Alfalfa seeds, sprouted, raw
23 cal 4.0g protein 0.7g fat 2.1g carbs
Amaranth leaves, cooked, boiled, drained, with salt
21 cal 2.1g protein 0.2g fat 4.1g carbs
Amaranth leaves, cooked, boiled, drained, without salt
21 cal 2.1g protein 0.2g fat 4.1g carbs
Amaranth leaves, raw
23 cal 2.5g protein 0.3g fat 4.0g carbs
Arrowhead, cooked, boiled, drained, with salt
78 cal 4.5g protein 0.1g fat 16.1g carbs
Arrowhead, cooked, boiled, drained, without salt
78 cal 4.5g protein 0.1g fat 16.1g carbs

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central October 2024 release. See our methodology.

Source: USDA FoodData Central (FDC ID 169284) — USDA Standard Reference database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.