Soybeans, mature seeds, sprouted, raw
USDA Standard Reference Vegetables and Vegetable Products
Soybeans, mature seeds, sprouted, raw contains 122 calories per 35g, according to the USDA FoodData Central database. It provides 13.1g of protein, 6.7g of fat, and 9.6g of carbohydrates. Dietary fiber: 1.1g.
Values per 35g
Macro Breakdown
122
Calories per 100g
13.1g
Protein
6.7g
Total Fat
9.6g
Carbs
1.1g
Fiber
14mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 9.6 G | 0% |
| Energy | 122.0 KCAL | — |
| Fiber, total dietary | 1.1 G | 0% |
| Protein | 13.1 G | 0% |
| Total lipid (fat) | 6.7 G | 0% |
| Ash | 1.6 G | — |
| Energy | 510.0 kJ | — |
| Water | 69.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.5 G | — |
| Arginine | 0.9 G | — |
| Aspartic acid | 1.8 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 172.0 UG | — |
| Folate, food | 172.0 UG | — |
| Folate, total | 172.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.0 G | — |
| Glycine | 0.5 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.6 G | — |
| Leucine | 0.9 G | — |
| Lysine | 0.8 G | — |
| Methionine | 0.1 G | — |
| Niacin | 1.1 MG | — |
| Pantothenic acid | 0.9 MG | — |
| Phenylalanine | 0.6 G | — |
| Proline | 0.7 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.7 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 0.5 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.5 G | — |
| Valine | 0.6 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 15.3 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 67.0 MG | 5% |
| Iron, Fe | 2.1 MG | 12% |
| Potassium, K | 484.0 MG | 10% |
| Sodium, Na | 14.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.4 MG | — |
| Magnesium, Mg | 72.0 MG | — |
| Manganese, Mn | 0.7 MG | — |
| Phosphorus, P | 164.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.6 UG | — |
| Vitamin A, IU | 11 IU | — |
| Vitamin A, RAE | 1.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 1.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.9 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 1.5 G | — |
| Fatty acids, total polyunsaturated | 3.8 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 1.5 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 3.3 G | — |
| PUFA 18:3 | 0.4 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.7 G | — |
| SFA 18:0 | 0.2 G | — |
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Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Soybeans, mature seeds, sprouted, raw? ▼
Soybeans, mature seeds, sprouted, raw contains 122 calories per 100g. It has 13.1g of protein, 6.7g of fat, and 9.6g of carbohydrates.
What are the macros in Soybeans, mature seeds, sprouted, raw? ▼
Per 100g, Soybeans, mature seeds, sprouted, raw has 13.1g protein (43% of calories), 6.7g fat, and 9.6g carbs. Fiber: 1.1g.
How much sodium is in Soybeans, mature seeds, sprouted, raw? ▼
Soybeans, mature seeds, sprouted, raw contains 14mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).