USDA reference food

Spaghetti sauce with added vegetables

1 cup of spaghetti sauce with added vegetables (260 g) has 120 calories, 4g of protein, 3g of fat and 4g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2709746). It is one of 10 USDA descriptions of spaghetti sauce.

FoodData Central 2709746, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 cup (260g)

AmountPortion

Amount per serving

Calories120

% Daily Value*

Total Fat 3g4%

Saturated Fat 0g2%

Trans Fat not declared

Cholesterol 5mg2%

Sodium 830mg36%

Total Carbohydrate 19g7%

Dietary Fiber 4g16%

Total Sugars 13g

Includes Added Sugars not declared

Protein 4g8%

Vitamin D 0mcg0%

Calcium 60mg5%

Iron 1.8mg10%

Potassium 820mg17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g: 1.5g; more than 20% of 8,218 USDA reference foods
Calories per 100 g: 46; more than 13% of reference foods
Fiber per 100 g: 1.7g; more than 66% of reference foods

What a portion gives you

Fiber 4g16%

Protein 4g8%

Potassium 820mg17%

Calcium 60mg5%

Iron 1.8mg10%

Sodium 830mg36%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2709746); FDA Daily Values, 21 CFR 101.9.

Also rich in

Niacin8.9 mg in 1 cup (260 g), 56% of the Daily Value
Vitamin C31 mg in 1 cup (260 g), 35% of the Daily Value
Vitamin E5.0 mg in 1 cup (260 g), 34% of the Daily Value
Copper0.3 mg in 1 cup (260 g), 31% of the Daily Value
Vitamin B60.4 mg in 1 cup (260 g), 26% of the Daily Value
Vitamin K30 µg in 1 cup (260 g), 25% of the Daily Value
Riboflavin0.3 mg in 1 cup (260 g), 20% of the Daily Value
Selenium7.3 µg in 1 cup (260 g), 13% of the Daily Value
Folate44 µg DFE in 1 cup (260 g), 11% of the Daily Value
Magnesium44 mg in 1 cup (260 g), 11% of the Daily Value

Source: USDA FoodData Central (FDC 2709746), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 64% carbohydrate, 23% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	46.0	13%
Protein	1.52 g	20%
Total fat	1.20 g	29%
Carbohydrate	7.45 g	50%
Fiber	1.70 g	66%
Total sugars	4.96 g	70%
Sodium	321 mg	74%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 cup (260 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	3.95 g	1.52 g	8%
Total lipid (fat)	3.12 g	1.20 g	4%
Carbohydrate, by difference	19.4 g	7.45 g	7%
Energy	120 kcal	46.0 kcal
Alcohol, ethyl	0 g	0 g
Water	230 g	88.4 g
Total Sugars	12.9 g	4.96 g
Fiber, total dietary	4.42 g	1.70 g	16%
Cholesterol	5.20 mg	2.00 mg	2%
Fatty acids, total saturated	0.38 g	0.15 g	2%
Fatty acids, total monounsaturated	0.75 g	0.29 g
Fatty acids, total polyunsaturated	1.09 g	0.42 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	59.8 mg	23.0 mg	5%
Iron, Fe	1.79 mg	0.69 mg	10%
Magnesium, Mg	44.2 mg	17.0 mg	11%
Phosphorus, P	104 mg	40.0 mg	8%
Potassium, K	822 mg	316 mg	17%
Sodium, Na	835 mg	321 mg	36%
Zinc, Zn	0.62 mg	0.24 mg	6%
Copper, Cu	0.28 mg	0.11 mg	31%
Selenium, Se	7.28 µg	2.80 µg	13%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	0 µg	0 µg
Vitamin A, RAE	85.8 µg	33.0 µg	10%
Carotene, beta	1,019 µg	392 µg
Carotene, alpha	5.20 µg	2.00 µg
Vitamin E (alpha-tocopherol)	5.04 mg	1.94 mg	34%
Vitamin D (D2 + D3)	0 µg	0 µg	0%
Cryptoxanthin, beta	57.2 µg	22.0 µg
Lycopene	25,251 µg	9,712 µg
Lutein + zeaxanthin	692 µg	266 µg
Vitamin C, total ascorbic acid	31.5 mg	12.1 mg	35%
Thiamin	0.081 mg	0.031 mg	7%
Riboflavin	0.26 mg	0.099 mg	20%
Niacin	8.95 mg	3.44 mg	56%
Vitamin B-6	0.45 mg	0.17 mg	26%
Folate, total	44.2 µg	17.0 µg
Vitamin B-12	0 µg	0 µg	0%
Choline, total	34.8 mg	13.4 mg	6%
Vitamin K (phylloquinone)	30.2 µg	11.6 µg	25%
Folic acid	0 µg	0 µg
Folate, food	44.2 µg	17.0 µg
Folate, DFE	44.2 µg	17.0 µg	11%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.0052 g	0.0020 g
SFA 6:0	0 g	0 g
SFA 8:0	0.0052 g	0.0020 g
SFA 10:0	0.0078 g	0.0030 g
SFA 12:0	0.0026 g	0.0010 g
SFA 14:0	0.0052 g	0.0020 g
SFA 16:0	0.24 g	0.094 g
SFA 18:0	0.083 g	0.032 g
MUFA 18:1	0.73 g	0.28 g
PUFA 18:2	0.92 g	0.35 g
PUFA 18:3	0.18 g	0.068 g
PUFA 20:4	0 g	0 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0.0052 g	0.0020 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0.016 g	0.0060 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0 g	0 g

Source: USDA FoodData Central, FDC 2709746: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat spaghetti sauce

USDA lists 10 preparations of spaghetti sauce. The spaghetti sauce page puts them side by side, per 100 g and per portion.

Compare every spaghetti sauce preparation

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov