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USDA reference food

Spaghetti sauce with poultry

1 cup of spaghetti sauce with poultry (260 g) has 200 calories, 16g of protein, 7g of fat and 4g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2706422). It is one of 10 USDA descriptions of spaghetti sauce.

FoodData Central 2706422, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 cup (260g)
Amount per serving
Calories200
% Daily Value*
Total Fat 7g9%
Saturated Fat 1.5g6%
Trans Fat not declared
Cholesterol 50mg16%
Sodium 1070mg46%
Total Carbohydrate 17g6%
Dietary Fiber 4g14%
Total Sugars 12g
Includes Added Sugars not declared
Protein 16g33%
Vitamin D 0mcg0%
Calcium 70mg5%
Iron 2.1mg12%
Potassium 820mg17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g
6.3g
more than 42% of 8,218 USDA reference foods
Calories per 100 g
75
more than 22% of reference foods
Fiber per 100 g
1.5g
more than 63% of reference foods

What a portion gives you

Fiber 4g14%
Protein 16g33%
Potassium 820mg17%
Calcium 70mg5%
Iron 2.1mg12%
Sodium 1070mg46%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2706422); FDA Daily Values, 21 CFR 101.9.

Also rich in

  • Niacin13 mg in 1 cup (260 g), 79% of the Daily Value
  • Vitamin E5.2 mg in 1 cup (260 g), 35% of the Daily Value
  • Vitamin B60.6 mg in 1 cup (260 g), 33% of the Daily Value
  • Selenium15 µg in 1 cup (260 g), 28% of the Daily Value
  • Copper0.2 mg in 1 cup (260 g), 25% of the Daily Value
  • Vitamin K29 µg in 1 cup (260 g), 24% of the Daily Value
  • Vitamin B120.5 µg in 1 cup (260 g), 22% of the Daily Value
  • Riboflavin0.2 mg in 1 cup (260 g), 17% of the Daily Value
  • Phosphorus195 mg in 1 cup (260 g), 16% of the Daily Value
  • Zinc1.6 mg in 1 cup (260 g), 14% of the Daily Value
  • Magnesium52 mg in 1 cup (260 g), 12% of the Daily Value
  • Choline63 mg in 1 cup (260 g), 11% of the Daily Value

Source: USDA FoodData Central (FDC 2706422), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 35% carbohydrate, 31% fat and 34% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 gThis foodShare with less
Calories75.022%
Protein6.29 g42%
Total fat2.62 g38%
Carbohydrate6.54 g47%
Fiber1.50 g63%
Total sugars4.47 g68%
Sodium410 mg79%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 cup (260 g); % DV is for that portion.

Energy, macronutrients and sugars (12)
NutrientPer portionPer 100 g% DV
Protein16.4 g6.29 g33%
Total lipid (fat)6.81 g2.62 g9%
Carbohydrate, by difference17.0 g6.54 g6%
Energy195 kcal75.0 kcal
Alcohol, ethyl0 g0 g
Water216 g83.0 g
Total Sugars11.6 g4.47 g
Fiber, total dietary3.90 g1.50 g14%
Cholesterol49.4 mg19.0 mg16%
Fatty acids, total saturated1.29 g0.49 g6%
Fatty acids, total monounsaturated2.06 g0.79 g
Fatty acids, total polyunsaturated2.03 g0.78 g
Minerals (9)
NutrientPer portionPer 100 g% DV
Calcium, Ca67.6 mg26.0 mg5%
Iron, Fe2.13 mg0.82 mg12%
Magnesium, Mg52.0 mg20.0 mg12%
Phosphorus, P195 mg75.0 mg16%
Potassium, K816 mg314 mg17%
Sodium, Na1,066 mg410 mg46%
Zinc, Zn1.56 mg0.60 mg14%
Copper, Cu0.22 mg0.085 mg25%
Selenium, Se15.3 µg5.90 µg28%
Vitamins (23)
NutrientPer portionPer 100 g% DV
Retinol7.80 µg3.00 µg
Vitamin A, RAE75.4 µg29.0 µg8%
Carotene, beta824 µg317 µg
Carotene, alpha0 µg0 µg
Vitamin E (alpha-tocopherol)5.20 mg2.00 mg35%
Vitamin D (D2 + D3)0 µg0 µg0%
Cryptoxanthin, beta0 µg0 µg
Lycopene26,829 µg10,319 µg
Lutein + zeaxanthin400 µg154 µg
Vitamin C, total ascorbic acid4.16 mg1.60 mg5%
Thiamin0.091 mg0.035 mg8%
Riboflavin0.22 mg0.086 mg17%
Niacin12.6 mg4.84 mg79%
Vitamin B-60.56 mg0.22 mg33%
Folate, total31.2 µg12.0 µg
Vitamin B-120.52 µg0.20 µg22%
Choline, total62.7 mg24.1 mg11%
Vitamin K (phylloquinone)29.4 µg11.3 µg24%
Folic acid0 µg0 µg
Folate, food31.2 µg12.0 µg
Folate, DFE31.2 µg12.0 µg8%
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Fatty acids (19)
NutrientPer portionPer 100 g% DV
SFA 4:00.0052 g0.0020 g
SFA 6:00 g0 g
SFA 8:00.0052 g0.0020 g
SFA 10:00.0078 g0.0030 g
SFA 12:00.0052 g0.0020 g
SFA 14:00.031 g0.012 g
SFA 16:00.88 g0.34 g
SFA 18:00.31 g0.12 g
MUFA 18:11.89 g0.73 g
PUFA 18:21.77 g0.68 g
PUFA 18:30.22 g0.084 g
PUFA 20:40.042 g0.016 g
PUFA 22:6 n-3 (DHA)0.0026 g0.0010 g
MUFA 16:10.15 g0.059 g
PUFA 18:40 g0 g
MUFA 20:10.029 g0.011 g
PUFA 20:5 n-3 (EPA)0 g0 g
MUFA 22:10 g0 g
PUFA 22:5 n-3 (DPA)0.0026 g0.0010 g

Source: USDA FoodData Central, FDC 2706422: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat spaghetti sauce

USDA lists 10 preparations of spaghetti sauce. The spaghetti sauce page puts them side by side, per 100 g and per portion.

Compare every spaghetti sauce preparation

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov