Branded Food · H-E-B

H-e-b Spaghetti Squash and Meatballs Roasted Spaghetti Squash, Rustic Marinara Sauce, Pork & Beef Meatballs &…

According to USDA FoodData Central (FDC ID 1744736, data refreshed July 2026), nutrition facts per 312g serving, sourced verbatim.

399
Calorieslow density
18.0g
Proteinhigh · 36% DV
28.0g
Carbsgood source · 10% DV
25.0g
Fathigh · 32% DV
399 calories per 312g serving

H-e-b Spaghetti Squash and Meatballs Roasted Spaghetti Squash, Rustic Marinara Sauce, Pork & Beef Meatballs & Parmesan Cheese, Spaghetti Squash and Meatballs contains 399 calories per 312g serving according to USDA FoodData Central. It has 18.0g of protein, 25.0g of fat, and 28.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 38% of USDA whole foods

The verdict

H-e-b Spaghetti Squash and Meatballs Roasted Spaghetti Squash, Rustic Marinara Sauce, Pork & Beef Meatballs & Parmesan Cheese, Spaghetti Squash and Meatballs carries 5.8g of protein per 100g, more than 38% of USDA whole foods.

5.8g
protein per 100g
Top 62%
protein vs USDA whole foods
128
calories per 100g
1.9g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

H-e-b Spaghetti Squash and Meatballs Roasted Spaghetti Squash, Rustic Marinara Sauce, Pork & Beef Meatballs & Parmesan Cheese, Spaghetti Squash and Meatballs by H-E-B contains 399 calories per 312g serving (128 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 18.0g of protein, 25.0g of fat, and 28.0g of carbohydrates per 312g serving. Dietary fiber: 5.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. H-e-b Spaghetti Squash and Meatballs Roasted Spaghetti Squash, Rustic Marinara Sauce, Pork & Beef Meatballs & Parmesan Cheese, Spaghetti Squash and Meatballs is catalogued there as FDC ID 1744736, a branded food entry from H-E-B. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

H-e-b Spaghetti Squash and Meatballs Roasted Spaghetti Squash, Rustic Marinara Sauce, Pork & Beef Meatballs & Parmesan Cheese, Spaghetti Squash and Meatballs balances protein, fat, and carbohydrates without any single macro dominating.

At 21% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Note: at 1039mg per 312g serving (45% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 312g Amount per serving Calories 399 % Daily Value* Total Fat 25g 32% Saturated Fat 9g 45% Trans Fat 0g Cholesterol 56mg 19% Sodium 1039mg 45% Total Carbohydrate 28g 10% Dietary Fiber 6g 21% Total Sugars 12g Includes 2g Added Sugars 4% Protein 18g Vitamin D 0mcg 0% Calcium 250mg 19% Iron 2mg 14% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 312g serving · 128 kcal per 100g basis

Macro Breakdown

399
Calories per 312g serving
128 kcal per 100g (USDA basis)

399 kcal = 20% of FDA 2,000 kcal Daily Value

0%100%20of 2,000 kcal
399 kcal = 20% of FDA 2,000 kcal Daily Value
P: 18.0gF: 25.0gC: 28.0g
18.0g
Protein
36% DV
25.0g
Total Fat
32% DV
28.0g
Carbs
10% DV
5.9g
Fiber
21% DV
12.0g
Sugar
no FDA DV
1039mg
Sodium
45% DV

Values shown per 312g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where H-e-b Spaghetti Squash and Meatballs Roasted Spaghetti Squash, Rustic Marinara Sauce, Pork & Beef Meatballs & Parmesan Cheese, Spaghetti Squash and Meatballs ranks on protein

Its 5.8g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - H-e-b Spaghetti Squash and Meatballs Roasted Spaghetti Squash, Rustic Marinara Sauce, Pork & Beef Meatballs & Parmesan Cheese, Spaghetti Squash and Meatballs vs every USDA reference food

USDA reference (whole) foods with a protein value

6 38th percentile higher than 38% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 9.0 G
3%
Energy 128 KCAL
Fiber, total dietary 1.9 G
7%
Protein 5.8 G
12%
Total Sugars 3.9 G
Total lipid (fat) 8.0 G
10%

Vitamins

Nutrient Amount % DV
Sugars, added 0.60 G
1%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG
6%
Iron, Fe 1 MG
4%
Sodium, Na 333 MG
14%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 18 MG
6%
Fatty acids, total saturated 2.9 G
14%
Fatty acids, total trans 0.00 G

Key takeaways

  • H-e-b Spaghetti Squash and Meatballs Roasted Spaghetti Squash, Rustic Marinara Sauce, Pork & Beef Meatballs & Parmesan Cheese, Spaghetti Squash and Meatballs delivers 18.0g of protein per 100g, more than 38% of USDA whole foods. See the protein ranking
  • It carries 399 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in H-e-b Spaghetti Squash and Meatballs Roasted Spaghetti Squash, Rustic Marinara Sauce, Pork & Beef Meatballs & Parmesan Cheese, Spaghetti Squash and Meatballs? ▼
H-e-b Spaghetti Squash and Meatballs Roasted Spaghetti Squash, Rustic Marinara Sauce, Pork & Beef Meatballs & Parmesan Cheese, Spaghetti Squash and Meatballs contains 399 calories per 312g serving (128 cal per 100g basis, USDA storage). It has 18.0g of protein, 25.0g of fat, and 28.0g of carbohydrates.
What are the macros in H-e-b Spaghetti Squash and Meatballs Roasted Spaghetti Squash, Rustic Marinara Sauce, Pork & Beef Meatballs & Parmesan Cheese, Spaghetti Squash and Meatballs? ▼
Per 312g serving, H-e-b Spaghetti Squash and Meatballs Roasted Spaghetti Squash, Rustic Marinara Sauce, Pork & Beef Meatballs & Parmesan Cheese, Spaghetti Squash and Meatballs has 18.0g protein (18% of calories), 25.0g fat, and 28.0g carbs. Fiber: 5.9g. Sugar: 12.0g.
How much sodium is in H-e-b Spaghetti Squash and Meatballs Roasted Spaghetti Squash, Rustic Marinara Sauce, Pork & Beef Meatballs & Parmesan Cheese, Spaghetti Squash and Meatballs? ▼
H-e-b Spaghetti Squash and Meatballs Roasted Spaghetti Squash, Rustic Marinara Sauce, Pork & Beef Meatballs & Parmesan Cheese, Spaghetti Squash and Meatballs contains 1039mg of sodium per 312g serving, which is 45% of the recommended daily limit (2,300mg).
Is H-e-b Spaghetti Squash and Meatballs Roasted Spaghetti Squash, Rustic Marinara Sauce, Pork & Beef Meatballs & Parmesan Cheese, Spaghetti Squash and Meatballs high in fiber? ▼
H-e-b Spaghetti Squash and Meatballs Roasted Spaghetti Squash, Rustic Marinara Sauce, Pork & Beef Meatballs & Parmesan Cheese, Spaghetti Squash and Meatballs contains 5.9g of dietary fiber per 312g serving, which is 21% of the daily recommended value (28g). This is considered a good source of fiber.
Is H-e-b Spaghetti Squash and Meatballs Roasted Spaghetti Squash, Rustic Marinara Sauce, Pork & Beef Meatballs & Parmesan Cheese, Spaghetti Squash and Meatballs keto-friendly? ▼
H-e-b Spaghetti Squash and Meatballs Roasted Spaghetti Squash, Rustic Marinara Sauce, Pork & Beef Meatballs & Parmesan Cheese, Spaghetti Squash and Meatballs has 28.0g of carbs per 312g serving (28% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is H-e-b Spaghetti Squash and Meatballs Roasted Spaghetti Squash, Rustic Marinara Sauce, Pork & Beef Meatballs & Parmesan Cheese, Spaghetti Squash and Meatballs good for a diet? ▼
H-e-b Spaghetti Squash and Meatballs Roasted Spaghetti Squash, Rustic Marinara Sauce, Pork & Beef Meatballs & Parmesan Cheese, Spaghetti Squash and Meatballs has 399 calories per 312g serving. With 18.0g of protein, it can help with satiety. Fat content: 25.0g. Contains 5.9g fiber which aids digestion.
How does H-e-b Spaghetti Squash and Meatballs Roasted Spaghetti Squash, Rustic Marinara Sauce, Pork & Beef Meatballs & Parmesan Cheese, Spaghetti Squash and Meatballs compare to other foods? ▼
H-e-b Spaghetti Squash and Meatballs Roasted Spaghetti Squash, Rustic Marinara Sauce, Pork & Beef Meatballs & Parmesan Cheese, Spaghetti Squash and Meatballs provides 399 calories and 18.0g protein per 312g serving. That is 22 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1744736) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 312g serving for this product, the headline values (calories, macros) are multiplied by 312/100 = 3.120 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.