Daily Chef · Frozen Appetizers and Hors D'oeuvres
Spanakopita
A 5 pieces (142g) serving of Spanakopita by Daily Chef has 390 calories, 3g of sugars and 610mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2067098, record updated Oct 5, 2018). A newer USDA record of this product, under another barcode, is FoodData Central 2067111.
Values for the declared serving and per 100 g. FoodData Central 2067098, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078742041889
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 55% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 37% of them.
Where the calories come from: 29% carbohydrate, 62% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.1 g | 1.8 g | 55% |
| Sodium | 430 mg | 490 mg | 37% |
| Protein | 6.3 g | 10 g | 18% |
| Calories | 275 | 231 | 75% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other spanakopita in this aisle
41 of the 4,401 frozen appetizers and hors d'oeuvres products are named spanakopita. Per 100 g their median is 259 calories, 388 mg of sodium and 7 g of protein; 27 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spanakopita SAM'S CHOICE | 341 mg | 259 |
| Spanakopita Triangles PRIVATE SELECTION | 337 mg | 326 |
| Spanakopita Spinach, Cream Cheese & Feta Cheese in Phyllo Pastry GREAT VALUE | 329 mg | 282 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spanakopita", one per barcode.
What is in it
Ingredients (as submitted): FILLING: SPINACH, IMITATION CREAM CHEESE (CHEESE [MILKFAT, NONFAT MILK, BACTERIAL CULTURE, SALT, GUAR GUM, LOCUST BEAN GUM], WHEY), FETA CHEESE (PASTEURIZED MILK, NONFAT MILK, BACTERIAL CULTURE, CALCIUM CHLORIDE, ENZYME, SALT), ONION, EGGS, WATER, CANOLA OIL, FOOD STARCH-MODIFIED, PARMESAN CHEESE FLAVOR (PARMESAN CHEESE [MILK, BACTERIAL CULTURE, SALT, ENZYMES], SALT, YEAST EXTRACT, BUTTER [CREAM, NATURAL FLAVORS], CORN OIL, OLIVE OIL, CREAM, SUGAR, NATURAL FLAVORS), MODIFIED CELLULOSE, SUGAR, GRANULATED GARLIC, SALT, SPICES. PASTRY: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA OIL, MODIFIED CORNSTARCH, MARGARINE (PALM OIL, WATER, MODIFIED PALM OIL, CANOLA OIL, SUGAR, WHEY, MONOGLYCERIDES OF FATS AND FATTY ACIDS, SOY LECITHIN, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID (PRESERVATIVE), ARTIFICIAL FLAVOR, COLOR ADDED, VITAMIN A PALMITATE, VITAMIN D3), DEXTROSE, SALT, VITAL WHEAT GLUTEN, YEAST, PARMESAN CHEESE (MILK, CULTURED MILK, BACTERIAL CULTURE, SALT, ENZYMES, LIPASE, CALCIUM CHLORIDE, CELLULOSE, SORBIC ACID (PRESERVATIVE)), MALTODEXTRIN, SPICE, PARSLEY, CARAMEL COLOR.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 5, 2018), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2067098).
More Daily Chef frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Salmon Dill Turnovers | 284 | 1.14 g | 341 mg |
| Handmade Firecrackers, Chicken Poblano | 259 | 2.35 g | 424 mg |
| Mini Shrimp Pot Pies | 311 | 3.33 g | 289 mg |
| Bacon Wrapped Beef Tenderloins | 235 | 2.35 g | 1,647 mg |
| Caramelized Onion Bacon Feta Pastry Puffs | 321 | 6.17 g | 395 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Daily Chef Spanakopita?
390 per 5 pieces (142g) serving, and 275 per 100 g.
How much sodium is in Daily Chef Spanakopita?
610mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Oct 5, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov