Sam's Choice · Frozen Appetizers and Hors D'oeuvres
Spanakopita
A 3 pieces (85g) serving of Spanakopita by Sam's Choice has 220 calories, 0g of sugars and 290mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2067111, record updated Nov 1, 2017).
Values for the declared serving and per 100 g. FoodData Central 2067111, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078742063263
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, none of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database has less sugar, and it has more sodium than 18% of them.
Where the calories come from: 27% carbohydrate, 64% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 1.8 g | 0% |
| Sodium | 341 mg | 490 mg | 18% |
| Protein | 5.9 g | 10 g | 14% |
| Calories | 259 | 231 | 66% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other spanakopita in this aisle
41 of the 4,401 frozen appetizers and hors d'oeuvres products are named spanakopita. Per 100 g their median is 259 calories, 388 mg of sodium and 7 g of protein; 10 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spanakopita LEMON & VINE | 259 mg | 176 |
| Hors D'oeuvres Mini Spanakopita, Hors D'oeuvres WEGMANS | 245 mg | 330 |
| Spinach & Cheeses "spanakopita" Spring Rolls THEIA | 196 mg | 179 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spanakopita", one per barcode.
What is in it
Ingredients (as submitted): SPINACH, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, XANTHAN GUM, CAROB BEAN GUM, GUAR GUM), SOYBEAN OIL, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ONIONS, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RICOTTA CHEESE (FRESH WHEY, MILK, SALT, AND VINEGAR), EGGS, FETA CHEESE (PASTEURIZED COW'S MILK AND SKIM MILK, SALT, ENZYMES, VEGETABLE FIBER), CORNSTARCH, SEA SALT, TRICALCIUM PHOSPHATE, SODIUM PROPIONATE (PRESERVATIVE), DEHYDRATED DILL, BLACK PEPPER, POTASSIUM SORBATE (PRESERVATIVE).
The statement lists 17 ingredients at the top level, beginning with Spinach, Cream Cheese (pasteurized Cultured Milk and Cream, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 1, 2017), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2067111).
More Sam's Choice frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Bacon Wrapped Chicken | 255 | 0 g | 862 mg |
| Stuffed Breaded Shrimp, Jalapeno & Three Cheese | 264 | 1.43 g | 443 mg |
| Spicy Cheese Stuffed Meatballs | 271 | 1.18 g | 906 mg |
| Buffalo Style Stuffed Chicken Meatballs | 247 | 1.18 g | 718 mg |
| Crunchy Edamame Bites | 275 | 2.75 g | 908 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sam's Choice Spanakopita?
220 per 3 pieces (85g) serving, and 259 per 100 g.
How much sodium is in Sam's Choice Spanakopita?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Nov 1, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov