Taste of Inspirations · Frozen Appetizers and Hors D'oeuvres
Spanakopita
A 3 pieces (86g) serving of Spanakopita by Taste of Inspirations has 190 calories, less than 1g of sugars and 320mg of sodium, as submitted by Delhaize America, Inc. to USDA (FoodData Central 2433762, record updated Jan 19, 2018).
Values for the declared serving and per 100 g. FoodData Central 2433762, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Delhaize America, Inc. submitted to USDA, for the declared 86g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 725439947091
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 30% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 24% of them.
Where the calories come from: 34% carbohydrate, 53% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 1.8 g | 30% |
| Sodium | 372 mg | 490 mg | 24% |
| Protein | 7 g | 10 g | 21% |
| Calories | 221 | 231 | 43% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other spanakopita in this aisle
41 of the 4,401 frozen appetizers and hors d'oeuvres products are named spanakopita. Per 100 g their median is 259 calories, 388 mg of sodium and 7 g of protein; 18 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spanakopita LEMON & VINE | 259 mg | 176 |
| Hors D'oeuvres Mini Spanakopita, Hors D'oeuvres WEGMANS | 245 mg | 330 |
| Spinach & Cheeses "spanakopita" Spring Rolls THEIA | 196 mg | 179 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spanakopita", one per barcode.
What is in it
Ingredients (as submitted): SPINACH, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FETA CHEESE (MILK, MILK PROTEIN CONCENTRATE, SALT, CALCIUM CHLORIDE, ENZYME, LACTIC ACID, BACTERIAL CULTURE, CELLULOSE), WATER, ONION, CREAM CHEESE (MILK, CREAM, NONFAT MILK, SALT, GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM, BACTERIAL CULTURE), RICOTTA CHEESE (WHEY, MILK, BACTERIAL CULTURE, SALT, CITRIC ACID), SUNFLOWER OIL, CORN STARCH, EGG, BUTTER (CREAM, COLOR [ANNATTO]), PARSLEY, DEXTROSE, SALT, DILL, GRANULATED GARLIC, VITAL WHEAT GLUTEN, BLACK PEPPER, YEAST.
The statement lists 19 ingredients at the top level, beginning with Spinach, Enriched Flour (wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2018), not the label on the shelf today.
Source: the ingredient statement Delhaize America, Inc. submitted to USDA (FoodData Central 2433762).
More Taste of Inspirations frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Southwest-style Chicken Mini Egg Rolls | 224 | 2.35 g | 529 mg |
| Beef Brisket Empanada with Barbeque Sauce | 237 | 2.63 g | 421 mg |
| Bacon Wrapped Chicken with Jalapeno Peppers | 240 | 8 g | 840 mg |
| Cheddar & Bacon Crustless Quiches | 241 | 1.2 g | 506 mg |
| Mushroom Arancini | 200 | 0.95 g | 610 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Taste of Inspirations Spanakopita?
190 per 3 pieces (86g) serving, and 221 per 100 g.
How much sodium is in Taste of Inspirations Spanakopita?
320mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Delhaize America, Inc. submitted to USDA, last updated Jan 19, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov