America's Choice · Frozen Appetizers and Hors D'oeuvres
Spanakopita
A 5 pieces (142g) serving of Spanakopita by America's Choice has 270 calories, 6g of sugars and 600mg of sodium, as submitted by The Great Atlantic & Pacific Tea Company, Inc. to USDA (FoodData Central 2627762, record updated May 16, 2023).
Values for the declared serving and per 100 g. FoodData Central 2627762, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Great Atlantic & Pacific Tea Company, Inc. submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 754807070758
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 80% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 35% of them.
Where the calories come from: 39% carbohydrate, 46% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.2 g | 1.8 g | 80% |
| Sodium | 423 mg | 490 mg | 35% |
| Protein | 7 g | 10 g | 22% |
| Calories | 190 | 231 | 24% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other spanakopita in this aisle
41 of the 4,401 frozen appetizers and hors d'oeuvres products are named spanakopita. Per 100 g their median is 259 calories, 388 mg of sodium and 7 g of protein; 26 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spanakopita Triangles PRIVATE SELECTION | 337 mg | 326 |
| Spanakopita Spinach, Cream Cheese & Feta Cheese in Phyllo Pastry GREAT VALUE | 329 mg | 282 |
| Spanakopita Spinach, Feta & Cream Cheese Blend in Fillo Dough HARRIS TEETER | 325 mg | 275 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spanakopita", one per barcode.
What is in it
Ingredients (as submitted): FILLING: SPINACH, FETA CHEESE (PASTEURIZED MILK, BACTERIAL CULTURE, SALT, MICROBIAL ENZYME, CALCIUM CHLORIDE, LIPASE), ONION, CREAM CHEESE (PASTEURIZED NON FAT MILK AND MILK FAT, CHEESE CULTURE, SALT, STABILIZER [CAROB BEAN GUM]), RICOTTA CHEESE (WHEY, MILK, CHEESE CULTURE, CITRIC ACID, SALT), TOASTED WHEAT CRUMBS [WHEAT FLOUR, SUGAR, BAKING POWDER, VINEGAR, HIGH MONOUNSATURATED VEGETABLE OIL (CANOLA AND/OR SOYBEAN AND/OR SUNFLOWER SEED), SALT, ACETYLATED TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, MONOGLYCERIDES, YEAST, CALCIUM CARBONATE, YEAST NUTRIENTS (AMMONIUM CHLORIDE, CALCIUM SULPHATE), SPICES, DOUGH CONDITIONERS (L-CYSTEINE MONOHYDROCHLORIDE, AZODICARBONAMIDE)], CANOLA OIL, MODIFIED CORN STARCH, SALT, DEHYDRATED GARLIC, HERBS AND SPICE. PHYLLO PASTRY: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL BLEND (PALM OIL, WATER, MODIFIED PALM OIL, CANOLA OIL, SUGAR, WHEY POWDER, VEGETABLE MONOGLYCERIDES, SOYA LECITHIN, POTASSIUM SORBATE, CITRIC ACID, ARTIFICIAL FLAVOR, COLOUR, VITAMIN A PALMITATE, VITAMIN D3), MODIFIED CORN STARCH, CANOLA OIL, DEXTROSE, SALT, WHEAT GLUTEN, YEAST.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 16, 2023), not the label on the shelf today.
Source: the ingredient statement The Great Atlantic & Pacific Tea Company, Inc. submitted to USDA (FoodData Central 2627762).
More America's Choice frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicken Tenders | 214 | 0 g | 369 mg |
| Original Pork Baby Back Ribs | 214 | 12.14 g | 521 mg |
| Pork Baby Back Ribs, Honey & Garlic | 236 | 18.57 g | 207 mg |
| Philly Steak & Cheese Stuffed Sandwiches | 252 | 2.36 g | 425 mg |
| Four Cheese Stuffed Sandwiches | 260 | 2.36 g | 394 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in America's Choice Spanakopita?
270 per 5 pieces (142g) serving, and 190 per 100 g.
How much sodium is in America's Choice Spanakopita?
600mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Great Atlantic & Pacific Tea Company, Inc. submitted to USDA, last updated May 16, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov