Harris Teeter · Frozen Appetizers and Hors D'oeuvres
Spanakopita Spinach, Feta & Cream Cheese Blend in Fillo Dough
A 4 pieces (80g) serving of Spanakopita Spinach, Feta & Cream Cheese Blend in Fillo Dough by Harris Teeter has 220 calories, 1g of sugars and 260mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2602815, record updated Jun 5, 2023).
Values for the declared serving and per 100 g. FoodData Central 2602815, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 80g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072036738349
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 39% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 16% of them.
Where the calories come from: 37% carbohydrate, 52% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.3 g | 1.8 g | 39% |
| Sodium | 325 mg | 490 mg | 16% |
| Protein | 7.5 g | 10 g | 27% |
| Calories | 275 | 231 | 75% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other spinach in this aisle
117 of the 4,401 frozen appetizers and hors d'oeuvres products are named spinach. Per 100 g their median is 231 calories, 402 mg of sodium and 7.1 g of protein; 24 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Crustless Longostno Lobster Quiche with Monterey Jack Cheese, Spinach & Mushroom, with Monterey Jack Cheese WILD SIDE | 255 mg | 235 |
| Quiche, Florentine Swiss Cheese, Spinach Delicately Baked in a Rich Buttery Pastry NANCY'S | 247 mg | 241 |
| Spinach & Red Pepper Crustless Quiche Sauteed Spinach, Red Pepper, and Mushroom Baked in a Delicate Swiss Cheese and Egg Custard TPBC | 247 mg | 129 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spinach", one per barcode.
What is in it
Ingredients (as submitted): FILLO DOUGH (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, TAPIOCA STARCH, MALTED BARLEY FLOUR, SUCROSE, CANOLA OIL AND/OR SUNFLOWER OIL, SALT, TRICALCIUM PHOSPHATE, CANOLA LECITHIN), SPINACH, FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [GUAR GUM AND CAROB BEAN GUM]), ONION, CANOLA OIL AND/OR SUNFLOWER OIL, CLARIFIED BUTTER (PASTEURIZED CREAM), CORNSTARCH, RICE FLOUR, EGGS, GARLIC, DILL, PARSLEY, LEMON JUICE, SALT, BLACK PEPPER.
The statement lists 16 ingredients at the top level, beginning with Fillo Dough (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 5, 2023), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2602815).
More Harris Teeter frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mini Corn Dogs | 276 | 13.16 g | 645 mg |
| Chicken Mini Empanadas | 286 | 1.1 g | 374 mg |
| Corn Dogs | 289 | 11.84 g | 803 mg |
| Potato Skins | 258 | 1.52 g | 333 mg |
| Popcorn Chicken Breaded Popcorn Shaped White Meat Chicken Patties | 247 | 1.18 g | 671 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Spanakopita Spinach, Feta & Cream Cheese Blend in Fillo Dough?
220 per 4 pieces (80g) serving, and 275 per 100 g.
How much sodium is in Harris Teeter Spanakopita Spinach, Feta & Cream Cheese Blend in Fillo Dough?
260mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Jun 5, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov