Harris Teeter · Frozen Appetizers and Hors D'oeuvres
Chicken Mini Empanadas
A 4 pieces (91g) serving of Chicken Mini Empanadas by Harris Teeter has 260 calories, 1g of sugars and 340mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2602816, record updated Jun 6, 2023).
Values for the declared serving and per 100 g. FoodData Central 2602816, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 91g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072036738394
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 28% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 24% of them.
Where the calories come from: 44% carbohydrate, 35% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.1 g | 1.8 g | 28% |
| Sodium | 374 mg | 490 mg | 24% |
| Protein | 14.3 g | 10 g | 80% |
| Calories | 286 | 231 | 80% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other empanadas in this aisle
58 of the 4,401 frozen appetizers and hors d'oeuvres products are named empanadas. Per 100 g their median is 250 calories, 435 mg of sodium and 8.2 g of protein; 17 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Elote-inspired Mini Empanadas, Elote-inspired GOOD & GATHER | 262 mg | 288 |
| Chicken with Bechamel Sauce, Soffritto and Rosemary Empanadas QUEBRACHO | 225 mg | 110 |
| Chicken & Red Mole Tender Chicken, Fire Roasted Tomatoes and Corn, Poblanos, and Cilantro with Fiery Red Mole Sauce in a Flakey Empanada Crust Mini Empanadas HOST & PLATTER | 212 mg | 200 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "empanadas", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED BRINED CHICKEN (CHICKEN BREAST, WATER, RICE STARCH, SALT, SUGAR, LEMON JUICE), WATER, CANOLA AND/OR SUNFLOWER OIL, CORN, PEPPER JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, JALAPENO PEPPERS, SALT, ENZYMES), BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), ONION, CILANTRO, SOUR CREAM (CULTURED CREAM), CHIPOTLE PEPPERS ADOBO SAUCE (CHIPOTLE PEPPERS, WATER, VINEGAR, SUGAR, SALT, TOMATO PASTE, SMOKE ESSENCE, ONION, XANTHAN GUM, GARLIC), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, BAKING POWDER (CORNSTARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), WHITE VINEGAR, BELL PEPPER, EGGS, CHICKEN BASE (CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, CHICKEN FAT, YEAST EXTRACT, SUGAR, FLAVORING, POTATO FLOUR, CARROT POWDER, TURMERIC), YEAST (YEAST, SORBITAN MONOSTEARATE), GARLIC, CORNSTARCH, LIME JUICE CONCENTRATE, PAPRIKA, ANNATTO, CAYENNE PEPPER.
The statement lists 25 ingredients at the top level, beginning with Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 6, 2023), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2602816).
More Harris Teeter frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Corn Dogs | 289 | 11.84 g | 803 mg |
| Mini Corn Dogs | 276 | 13.16 g | 645 mg |
| Spanakopita Spinach, Feta & Cream Cheese Blend in Fillo Dough | 275 | 1.25 g | 325 mg |
| Uncured Beef Franks in Puff Pastry Mini Uncured Beef Franks Wrapped in Puff Pastry & Topped with Everything Bagel Seasoning | 312 | 1.04 g | 552 mg |
| Potato Skins | 258 | 1.52 g | 333 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Chicken Mini Empanadas?
260 per 4 pieces (91g) serving, and 286 per 100 g.
How much sodium is in Harris Teeter Chicken Mini Empanadas?
340mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Jun 6, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov