Crav'n Flavor · Frozen Appetizers and Hors D'oeuvres
Spanakopita Crispy Flaky Phyllo Dough Filled with Spinach, Feta and Cream Cheese
A 4 pieces (80g) serving of Spanakopita Crispy Flaky Phyllo Dough Filled with Spinach, Feta and Cream Cheese by Crav'n Flavor has 230 calories, 1g of sugars and 280mg of sodium, as submitted by Topco Associates, Inc. to USDA (FoodData Central 2590287, record updated May 15, 2023).
Values for the declared serving and per 100 g. FoodData Central 2590287, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Topco Associates, Inc. submitted to USDA, for the declared 80g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 036800501638
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 1 under this UPC
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 39% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 20% of them.
Where the calories come from: 37% carbohydrate, 51% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.3 g | 1.8 g | 39% |
| Sodium | 350 mg | 490 mg | 20% |
| Protein | 8.8 g | 10 g | 39% |
| Calories | 288 | 231 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other spinach in this aisle
117 of the 4,401 frozen appetizers and hors d'oeuvres products are named spinach. Per 100 g their median is 231 calories, 402 mg of sodium and 7.1 g of protein; 35 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Feta Cheese, Red Quinoa & Spinach Omelet Cups with Red Bell Peppers & Parmesan Cheese, Feta Cheese ARCHER FARMS | 273 mg | 182 |
| Pastry Bites, Spinach Kale & Leek MARKET DISTRICT | 263 mg | 263 |
| Crustless Longostno Lobster Quiche with Monterey Jack Cheese, Spinach & Mushroom, with Monterey Jack Cheese WILD SIDE | 255 mg | 235 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spinach", one per barcode.
What is in it
Ingredients (as submitted): FILLING (SPINACH, CREAM CHEESE [PASTEURIZED WHOLE MILK AND CREAM, SALT, CULTURES, STABILIZER (LOCUST BEAN GUM}], FETA CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES], ONION, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], PANKO [UNBLEACHED AND UNBROMATED WHEAT FLOUR, SUGAR, SALT, YEAST, ASCORBIC ACID], EGGS, CORN STARCH, GARLIC, DILL, PARSLEY, LEMON JUICE, SEA SALT, BLACK PEPPER), PHYLLO DOUGH (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, TAPIOCA STARCH, MALTED BARLEY FLOUR, SUCROSE, EXPELLER PRESSED CANOLA OIL AND/OR SUNFLOWER OIL, SALT, CANOLA LECITHIN, TRICALCIUM PHOSPHATE), EXPELLER PRESSED CANOLA OIL, CLARIFIED SWEET BUTTER (PASTEURIZED CREAM).
The statement lists 4 ingredients at the top level, beginning with Filling (spinach, Cream Cheese [pasteurized Whole Milk and Cream, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 15, 2023), not the label on the shelf today.
Source: the ingredient statement Topco Associates, Inc. submitted to USDA (FoodData Central 2590287).
More Crav'n Flavor frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Crab Rangoon Cream Cheese with Real Crab Meat, Carrots, Onion and Green Onion Wrapped in a Crispy, Golden Brown Fried Wheat Dough | 289 | 2.11 g | 465 mg |
| Breaded Chicken Fully Cooked Golden Brown Breaded Chicken Patty On a Plain Bun Sandwich | 296 | 5.03 g | 497 mg |
| Cream Cheese Stuffed Jalapeno Poppers Jalapeno Peppers Filled with Cream Cheese and Covered in a Light Crunchy Breading | 300 | 2.5 g | 812 mg |
| Macaroni & Cheese Bites Bite-sized Mac & Cheese in a Crispy Golden Batter | 272 | 2.47 g | 778 mg |
| Pretzel Nuggets Warm, Delicious Fully Baked Soft Pretzel Nuggets | 259 | 1.85 g | 213 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Crav'n Flavor Spanakopita Crispy Flaky Phyllo Dough Filled with Spinach, Feta and Cream Cheese?
230 per 4 pieces (80g) serving, and 288 per 100 g.
How much sodium is in Crav'n Flavor Spanakopita Crispy Flaky Phyllo Dough Filled with Spinach, Feta and Cream Cheese?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Topco Associates, Inc. submitted to USDA, last updated May 15, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov