Branded Food · PLATED.

Plated. Spanish-inspired Chicken and Rice Ground Chicken with Rice, Fajita Vegetables, Spinach and…

According to USDA FoodData Central (FDC ID 1419195, data refreshed July 2026), nutrition facts per 451g serving, sourced verbatim.

492
Calorieslow density
37.0g
Proteinhigh · 74% DV
51.0g
Carbsgood source · 19% DV
15.0g
Fatgood source · 19% DV
492 calories per 451g serving

Plated. Spanish-inspired Chicken and Rice Ground Chicken with Rice, Fajita Vegetables, Spinach and Castelvetrano Olives, Spanish-inspired Chicken and Rice contains 492 calories per 451g serving according to USDA FoodData Central. It has 37.0g of protein, 15.0g of fat, and 51.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 46% of USDA whole foods

The verdict

Plated. Spanish-inspired Chicken and Rice Ground Chicken with Rice, Fajita Vegetables, Spinach and Castelvetrano Olives, Spanish-inspired Chicken and Rice is protein-dense for its calories, with 8.2g of protein per 100g.

8.2g
protein per 100g
Top 54%
protein vs USDA whole foods
109
calories per 100g
1.1g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Plated. Spanish-inspired Chicken and Rice Ground Chicken with Rice, Fajita Vegetables, Spinach and Castelvetrano Olives, Spanish-inspired Chicken and Rice by PLATED. contains 492 calories per 451g serving (109 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 37.0g of protein, 15.0g of fat, and 51.0g of carbohydrates per 451g serving. Dietary fiber: 5.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Plated. Spanish-inspired Chicken and Rice Ground Chicken with Rice, Fajita Vegetables, Spinach and Castelvetrano Olives, Spanish-inspired Chicken and Rice is catalogued there as FDC ID 1419195, a branded food entry from PLATED.. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Plated. Spanish-inspired Chicken and Rice Ground Chicken with Rice, Fajita Vegetables, Spinach and Castelvetrano Olives, Spanish-inspired Chicken and Rice reads as low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Plated. Spanish-inspired Chicken and Rice Ground Chicken with Rice, Fajita Vegetables, Spinach and Castelvetrano Olives, Spanish-inspired Chicken and Rice balances protein, fat, and carbohydrates without any single macro dominating.

At 18% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 451g Amount per serving Calories 492 % Daily Value* Total Fat 15g 19% Saturated Fat 4g 18% Trans Fat 0g Cholesterol 140mg 47% Sodium 379mg 16% Total Carbohydrate 51g 19% Dietary Fiber 5g 18% Total Sugars 5g Includes 0.9g Added Sugars 2% Protein 37g Vitamin D 0mcg 0% Calcium 72mg 6% Iron 4mg 22% Potassium 1231mg 26% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 451g serving · 109 kcal per 100g basis

Macro Breakdown

492
Calories per 451g serving
109 kcal per 100g (USDA basis)

492 kcal = 25% of FDA 2,000 kcal Daily Value

0%100%25of 2,000 kcal
492 kcal = 25% of FDA 2,000 kcal Daily Value
P: 37.0gF: 15.0gC: 51.0g
37.0g
Protein
74% DV
15.0g
Total Fat
19% DV
51.0g
Carbs
19% DV
5.0g
Fiber
18% DV
5.0g
Sugar
no FDA DV
379mg
Sodium
16% DV

Values shown per 451g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Plated. Spanish-inspired Chicken and Rice Ground Chicken with Rice, Fajita Vegetables, Spinach and Castelvetrano Olives, Spanish-inspired Chicken and Rice ranks on protein

Its 8.2g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Plated. Spanish-inspired Chicken and Rice Ground Chicken with Rice, Fajita Vegetables, Spinach and Castelvetrano Olives, Spanish-inspired Chicken and Rice vs every USDA reference food

USDA reference (whole) foods with a protein value

8 46th percentile higher than 46% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 11.3 G
4%
Energy 109 KCAL
Fiber, total dietary 1.1 G
4%
Protein 8.2 G
16%
Total Sugars 1.1 G
Total lipid (fat) 3.3 G
4%

Vitamins

Nutrient Amount % DV
Sugars, added 0.20 G
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG
1%
Iron, Fe 1 MG
5%
Potassium, K 273 MG
6%
Sodium, Na 84 MG
4%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 31 MG
10%
Fatty acids, total saturated 0.78 G
4%
Fatty acids, total trans 0.00 G

Key takeaways

  • Plated. Spanish-inspired Chicken and Rice Ground Chicken with Rice, Fajita Vegetables, Spinach and Castelvetrano Olives, Spanish-inspired Chicken and Rice delivers 37.0g of protein per 100g, more than 46% of USDA whole foods. See the protein ranking
  • It carries 492 calories per 100g.
  • Based on its per-100g profile, it fits low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Plated. Spanish-inspired Chicken and Rice Ground Chicken with Rice, Fajita Vegetables, Spinach and Castelvetrano Olives, Spanish-inspired Chicken and Rice? ▼
Plated. Spanish-inspired Chicken and Rice Ground Chicken with Rice, Fajita Vegetables, Spinach and Castelvetrano Olives, Spanish-inspired Chicken and Rice contains 492 calories per 451g serving (109 cal per 100g basis, USDA storage). It has 37.0g of protein, 15.0g of fat, and 51.0g of carbohydrates.
What are the macros in Plated. Spanish-inspired Chicken and Rice Ground Chicken with Rice, Fajita Vegetables, Spinach and Castelvetrano Olives, Spanish-inspired Chicken and Rice? ▼
Per 451g serving, Plated. Spanish-inspired Chicken and Rice Ground Chicken with Rice, Fajita Vegetables, Spinach and Castelvetrano Olives, Spanish-inspired Chicken and Rice has 37.0g protein (30% of calories), 15.0g fat, and 51.0g carbs. Fiber: 5.0g. Sugar: 5.0g.
How much sodium is in Plated. Spanish-inspired Chicken and Rice Ground Chicken with Rice, Fajita Vegetables, Spinach and Castelvetrano Olives, Spanish-inspired Chicken and Rice? ▼
Plated. Spanish-inspired Chicken and Rice Ground Chicken with Rice, Fajita Vegetables, Spinach and Castelvetrano Olives, Spanish-inspired Chicken and Rice contains 379mg of sodium per 451g serving, which is 16% of the recommended daily limit (2,300mg).
Is Plated. Spanish-inspired Chicken and Rice Ground Chicken with Rice, Fajita Vegetables, Spinach and Castelvetrano Olives, Spanish-inspired Chicken and Rice high in fiber? ▼
Plated. Spanish-inspired Chicken and Rice Ground Chicken with Rice, Fajita Vegetables, Spinach and Castelvetrano Olives, Spanish-inspired Chicken and Rice contains 5.0g of dietary fiber per 451g serving, which is 18% of the daily recommended value (28g).
Is Plated. Spanish-inspired Chicken and Rice Ground Chicken with Rice, Fajita Vegetables, Spinach and Castelvetrano Olives, Spanish-inspired Chicken and Rice keto-friendly? ▼
Plated. Spanish-inspired Chicken and Rice Ground Chicken with Rice, Fajita Vegetables, Spinach and Castelvetrano Olives, Spanish-inspired Chicken and Rice has 51.0g of carbs per 451g serving (42% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Plated. Spanish-inspired Chicken and Rice Ground Chicken with Rice, Fajita Vegetables, Spinach and Castelvetrano Olives, Spanish-inspired Chicken and Rice good for a diet? ▼
Plated. Spanish-inspired Chicken and Rice Ground Chicken with Rice, Fajita Vegetables, Spinach and Castelvetrano Olives, Spanish-inspired Chicken and Rice has 492 calories per 451g serving. With 37.0g of protein, it can help with satiety. Fat content: 15.0g. Contains 5.0g fiber which aids digestion.
How does Plated. Spanish-inspired Chicken and Rice Ground Chicken with Rice, Fajita Vegetables, Spinach and Castelvetrano Olives, Spanish-inspired Chicken and Rice compare to other foods? ▼
Plated. Spanish-inspired Chicken and Rice Ground Chicken with Rice, Fajita Vegetables, Spinach and Castelvetrano Olives, Spanish-inspired Chicken and Rice provides 492 calories and 37.0g protein per 451g serving. That is 13 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1419195) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 451g serving for this product, the headline values (calories, macros) are multiplied by 451/100 = 4.510 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.