Spearmint, fresh
USDA Standard Reference Spices and Herbs
Spearmint, fresh contains 44 calories per 0.3g, according to the USDA FoodData Central database. It provides 3.3g of protein, 0.7g of fat, and 8.4g of carbohydrates. Dietary fiber: 6.8g.
Values per 0.3g
Macro Breakdown
44
Calories per 100g
3.3g
Protein
0.7g
Total Fat
8.4g
Carbs
6.8g
Fiber
30mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 8.4 G | 0% |
| Energy | 44.0 KCAL | — |
| Fiber, total dietary | 6.8 G | 0% |
| Protein | 3.3 G | 0% |
| Total lipid (fat) | 0.7 G | 0% |
| Ash | 2.0 G | — |
| Energy | 184.0 kJ | — |
| Water | 85.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.2 G | — |
| Aspartic acid | 0.4 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 105.0 UG | — |
| Folate, food | 105.0 UG | — |
| Folate, total | 105.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.4 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.2 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.9 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.2 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 13.3 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 199.0 MG | 15% |
| Iron, Fe | 11.9 MG | 66% |
| Potassium, K | 458.0 MG | 10% |
| Sodium, Na | 30.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 63.0 MG | — |
| Manganese, Mn | 1.1 MG | — |
| Phosphorus, P | 60.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 4054 IU | — |
| Vitamin A, RAE | 203.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 1.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.4 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.3 G | — |
| Phytosterols | 10.0 MG | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Spearmint, fresh? ▼
Spearmint, fresh contains 44 calories per 100g. It has 3.3g of protein, 0.7g of fat, and 8.4g of carbohydrates.
What are the macros in Spearmint, fresh? ▼
Per 100g, Spearmint, fresh has 3.3g protein (30% of calories), 0.7g fat, and 8.4g carbs. Fiber: 6.8g.
How much sodium is in Spearmint, fresh? ▼
Spearmint, fresh contains 30mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).