Brad's Organic · Pickles, Olives, Peppers and Relishes
Spears Hearts of Palm
A 1/2 cup (100g) serving of Spears Hearts of Palm by Brad's Organic has 30 calories, 1g of sugars and 340mg of sodium, as submitted by First International Health Foods Ltd. to USDA (FoodData Central 2612131, record updated Jun 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2612131, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that First International Health Foods Ltd. submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 681170478013
- Category
- Pickles, Olives, Peppers and Relishes
- Records
- 1 under this UPC
How it compares with other pickles, olives, peppers and relishes
Per 100 g, it has more sugar than 39% of the 9,108 pickles, olives, peppers and relishes products in USDA's branded database, and it has more sodium than 21% of them.
Where the calories come from: 63% carbohydrate, 0% fat and 38% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pickles, olives, peppers and relishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1 g | 2.6 g | 39% |
| Sodium | 342 mg | 750 mg | 21% |
| Protein | 3 g | 0 g | 78% |
| Calories | 30 | 107 | 25% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,108 products, one per barcode.
What is in it
Ingredients (as submitted): ORGANIC HEARTS OF PALM, WATER, SALT, CITRIC ACID
The statement lists 4 ingredients at the top level, beginning with Organic Hearts of Palm, Water, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 30, 2023), not the label on the shelf today.
Source: the ingredient statement First International Health Foods Ltd. submitted to USDA (FoodData Central 2612131).
More Brad's Organic pickles, olives, peppers and relishes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nonpareil Capers | 20 | 0 g | 3,000 mg |
| Roasted Red Organic Peppers | 18 | 0.89 g | 500 mg |
| Organic Roasted & Yellow Red Peppers | 18 | 0.89 g | 500 mg |
| Sliced Organic Jalapenos | 18 | 1.79 g | 1,361 mg |
| Organic Whole Kalamata | 110 | 0 g | 1,950 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Brad's Organic Spears Hearts of Palm?
30 per 1/2 cup (100g) serving, and 30 per 100 g.
How much sodium is in Brad's Organic Spears Hearts of Palm?
340mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record First International Health Foods Ltd. submitted to USDA, last updated Jun 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov