Branded Food · Speirs Foods

Speirs Foods Garden Coleslaw with Tangy Dressing 800g

According to USDA FoodData Central (FDC ID 2316929, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

87
Calorieslow density
0.9g
Proteinlow · 2% DV
9.5g
Carbslow · 3% DV
4.8g
Fatmoderate · 6% DV
87 calories per 100g

Speirs Foods Garden Coleslaw with Tangy Dressing 800g contains 87 calories per 100g according to USDA FoodData Central. It has 0.9g of protein, 4.8g of fat, and 9.5g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 11% of USDA whole foods

The verdict

Speirs Foods Garden Coleslaw with Tangy Dressing 800g carries 0.9g of protein per 100g, more than 11% of USDA whole foods.

0.9g
protein per 100g
Top 89%
protein vs USDA whole foods
87
calories per 100g
9.1g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

Speirs Foods Garden Coleslaw with Tangy Dressing 800g by Speirs Foods contains 87 calories per 100g, according to the USDA FoodData Central database. It provides 0.9g of protein, 4.8g of fat, and 9.5g of carbohydrates per 100g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Speirs Foods Garden Coleslaw with Tangy Dressing 800g is catalogued there as FDC ID 2316929, a branded food entry from Speirs Foods. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Speirs Foods Garden Coleslaw with Tangy Dressing 800g balances protein, fat, and carbohydrates without any single macro dominating.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 87 % Daily Value* Total Fat 5g 6% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 252mg 11% Total Carbohydrate 10g 3% Dietary Fiber 0g 0% Total Sugars 9g Includes 0g Added Sugars 0% Protein 0.9g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 0mg 0% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

87
Calories per 100g

87 kcal = 4% of FDA 2,000 kcal Daily Value

0%100%4of 2,000 kcal
87 kcal = 4% of FDA 2,000 kcal Daily Value
P: 0.9gF: 4.8gC: 9.5g
0.9g
Protein
2% DV
4.8g
Total Fat
6% DV
9.5g
Carbs
3% DV
9.1g
Sugar
no FDA DV
252mg
Sodium
11% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Speirs Foods Garden Coleslaw with Tangy Dressing 800g ranks on protein

Its 0.9g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Speirs Foods Garden Coleslaw with Tangy Dressing 800g vs every USDA reference food

USDA reference (whole) foods with a protein value

1 11th percentile higher than 11% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 9.5 G
3%
Energy 87 KCAL
Protein 0.90 G
2%
Total Sugars 9.1 G
Total lipid (fat) 4.8 G
6%

Minerals

Nutrient Amount % DV
Sodium, Na 252 MG
11%

Lipids

Nutrient Amount % DV
Fatty acids, total saturated 0.40 G
2%

Key takeaways

  • Speirs Foods Garden Coleslaw with Tangy Dressing 800g delivers 0.9g of protein per 100g, more than 11% of USDA whole foods. See the protein ranking
  • It carries 87 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Speirs Foods Garden Coleslaw with Tangy Dressing 800g?
Speirs Foods Garden Coleslaw with Tangy Dressing 800g contains 87 calories per 100g. It has 0.9g of protein, 4.8g of fat, and 9.5g of carbohydrates.
What are the macros in Speirs Foods Garden Coleslaw with Tangy Dressing 800g?
Per 100g, Speirs Foods Garden Coleslaw with Tangy Dressing 800g has 0.9g protein (4% of calories), 4.8g fat, and 9.5g carbs. Sugar: 9.1g.
How much sodium is in Speirs Foods Garden Coleslaw with Tangy Dressing 800g?
Speirs Foods Garden Coleslaw with Tangy Dressing 800g contains 252mg of sodium per 100g, which is 11% of the recommended daily limit (2,300mg).
Is Speirs Foods Garden Coleslaw with Tangy Dressing 800g keto-friendly?
Speirs Foods Garden Coleslaw with Tangy Dressing 800g has 9.5g of carbs per 100g (44% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Speirs Foods Garden Coleslaw with Tangy Dressing 800g good for a diet?
Speirs Foods Garden Coleslaw with Tangy Dressing 800g has 87 calories per 100g. This is relatively low in calories. Fat content: 4.8g.
How does Speirs Foods Garden Coleslaw with Tangy Dressing 800g compare to other foods?
Speirs Foods Garden Coleslaw with Tangy Dressing 800g provides 87 calories and 0.9g protein per 100g. That is 97 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

Primary source data

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2316929) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.