Brad's Organic · Cookies and Biscuits
Spelt Pretzels
A 30g serving of Spelt Pretzels by Brad's Organic has 110 calories, less than 1g of sugars and 290mg of sodium, as submitted by First International Health Foods Ltd. to USDA (FoodData Central 2602218, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2602218, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that First International Health Foods Ltd. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 681170002751
- Category
- Cookies and Biscuits
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 5% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 99% of them.
Where the calories come from: 73% carbohydrate, 12% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 32.1 g | 5% |
| Sodium | 967 mg | 300 mg | 99% |
| Protein | 13.3 g | 5 g | 97% |
| Calories | 367 | 464 | 5% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other pretzels in this aisle
52 of the 13,787 cookies and biscuits products are named pretzels. Per 100 g their median is 429 calories, 800 mg of sodium and 7.1 g of protein; 30 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sesame Sticks Pretzels BEIGEL & BEIGEL | 714 mg | 429 |
| Peanut Butter Filled Pretzels HERR'S | 679 mg | 464 |
| Pretzel Cowboy Oatmeal Cookies Stuffed with Pretzels, Chocolate + Cranberries Cookies WHISKED | 630 mg | 444 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzels", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC SPELT FLOUR, ORGANIC SUNFLOWER OIL, SALT, YEAST, SODA
The statement lists 5 ingredients at the top level, beginning with Organic Spelt Flour, Organic Sunflower Oil, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement First International Health Foods Ltd. submitted to USDA (FoodData Central 2602218).
More Brad's Organic cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Brad's Organic Pretzel Sticks, 8 Oz | 357 | 3.57 g | 643 mg |
| Brad's Organic Mini Pretzels, 8 Oz | 357 | 3.57 g | 964 mg |
| Honey Wheat Dippin' Sticks Pretzels | 357 | 10.71 g | 464 mg |
| Oat Bran Dippin' Sticks Pretzels | 357 | 3.57 g | 750 mg |
| Low Fat Unsalted Mini Pretzels | 393 | 3.57 g | 321 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Brad's Organic Spelt Pretzels?
110 per 30g serving, and 367 per 100 g.
How much sodium is in Brad's Organic Spelt Pretzels?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record First International Health Foods Ltd. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov