Wegmans · Frozen Prepared Sides
Spelt & Tomato with Mushrooms Grain & Vegetable Blends
One cup (113g) serving of Spelt & Tomato with Mushrooms Grain & Vegetable Blends by Wegmans has 110 calories, 3g of sugars and 270mg of sodium, as submitted by Wegmans Food Markets, Inc. to USDA (FoodData Central 2397558, record updated Sep 4, 2021).
Values for the declared serving and per 100 g. FoodData Central 2397558, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wegmans Food Markets, Inc. submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7789048282
- Category
- Frozen Prepared Sides
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 73% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 36% of them.
Where the calories come from: 68% carbohydrate, 17% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.7 g | 1.8 g | 73% |
| Sodium | 239 mg | 286 mg | 36% |
| Protein | 3.5 g | 3.5 g | 52% |
| Calories | 97 | 129 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
What is in it
Ingredients (as submitted): ORGANIC PRECOOKED SPELT (WATER, ORGANIC SPELT), ORGANIC TOMATO, ORGANIC SEASONING (WATER, ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, ORGANIC WHEAT, SALT), ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC CARROTS, ORGANIC TOMATO PULP, SALT, ORGANIC LEMON JUICE, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER), ORGANIC MIXED MUSHROOMS (AGARICUS BISPORUS, PLEUROTUS OSTREATUS, BOLETUS EDULIS, SUNFLOWER SEED OIL, EXTRA VIRGIN OLIVE OIL, SALT, RICE STARCH, GARLIC, PARSLEY, ONION, NATURAL FLAVOR, WHITE WINE, BLACK PEPPER), ORGANIC ONION.
The statement lists 5 ingredients at the top level, beginning with Organic Precooked Spelt (water, Organic Spelt), Organic Tomato. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 4, 2021), not the label on the shelf today.
Source: the ingredient statement Wegmans Food Markets, Inc. submitted to USDA (FoodData Central 2397558).
More Wegmans frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Grain & Vegetable Blends Chimichurri Rice with Tomatoes, Onions & Peas | 92 | 2.11 g | 268 mg |
| Rustic Potatoes & Button Mushrooms with Green Beans and Asparagus in a Garlic Herb Sauce Special Blends | 105 | 0.88 g | 254 mg |
| Steamables Pasta, Pearled Couscous | 114 | 0 g | 4 mg |
| Asian with Cauliflower, Chickpeas, Spinach, Carrots, Peas & Mushrooms Riced Cauliflower | 80 | 0 g | 256 mg |
| Roasted Baby Potatoes Whole Baby Potatoes with Extra Virgin Olive Oil & Sea Salt | 118 | 0 g | 412 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wegmans Spelt & Tomato with Mushrooms Grain & Vegetable Blends?
110 per 1 cup (113g) serving, and 97 per 100 g.
How much sodium is in Wegmans Spelt & Tomato with Mushrooms Grain & Vegetable Blends?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wegmans Food Markets, Inc. submitted to USDA, last updated Sep 4, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov