Wegmans · Frozen Prepared Sides
Asian with Cauliflower, Chickpeas, Spinach, Carrots, Peas & Mushrooms Riced Cauliflower
One cup (125g) serving of Asian with Cauliflower, Chickpeas, Spinach, Carrots, Peas & Mushrooms Riced Cauliflower by Wegmans has 100 calories, 0g of sugars and 320mg of sodium, as submitted by Wegmans Food Markets, Inc. to USDA (FoodData Central 2390697, record updated Jun 18, 2021).
Values for the declared serving and per 100 g. FoodData Central 2390697, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wegmans Food Markets, Inc. submitted to USDA, for the declared 125g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7789049645
- Category
- Frozen Prepared Sides
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, none of the 757 frozen prepared sides products in USDA's branded database has less sugar, and it has more sodium than 39% of them.
Where the calories come from: 59% carbohydrate, 22% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 1.8 g | 0% |
| Sodium | 256 mg | 286 mg | 39% |
| Protein | 4 g | 3.5 g | 59% |
| Calories | 80 | 129 | 18% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
Other cauliflower in this aisle
107 of the 757 frozen prepared sides products are named cauliflower. Per 100 g their median is 71 calories, 304 mg of sodium and 2.4 g of protein; 37 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Garden Herbs Steam in Bag Riced Cauliflower BOWL & BASKET | 200 mg | 29 |
| Mashed Cauliflower EARTHBOUND FARM | 186 mg | 35 |
| Mediterranean-inspired Riced Cauliflower with Grilled Zucchini, Fried Eggplant, Red and Yellow Peppers with Sweet Tomato Basil Sauce, Mediterranean-inspired SIGNATURE SELECT | 182 mg | 76 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cauliflower", one per barcode.
What is in it
Ingredients (as submitted): CAULIFLOWER, CHICK PEAS, SPINACH, CARROTS, ASSORTED PEAS, MUSHROOMS, SEASONING (DEHYDRATED VEGETABLES [RED BELL PEPPER, GREEN BELL PEPPER, GARLIC, ONION, JALAPENO], SEA SALT, SPICES, SUGAR, LIME JUICE POWDER [LIME OIL, CORN SYRUP SOLIDS], LIME OIL, LEMON OIL), CANOLA OIL.
The statement lists 8 ingredients at the top level, beginning with Cauliflower, Chick Peas, Spinach. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 18, 2021), not the label on the shelf today.
Source: the ingredient statement Wegmans Food Markets, Inc. submitted to USDA (FoodData Central 2390697).
More Wegmans frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Asian Style Riced Cauliflower with Edamame, Corn, Red Peppers, Green Onion and a Savory Soy Seasoning | 71 | 2.35 g | 306 mg |
| Mexican Style Riced Cauliflower with Black Beans, Roasted Corn, Green Peppers, and Mexican Spices | 71 | 1.18 g | 306 mg |
| Grain & Vegetable Blends Chimichurri Rice with Tomatoes, Onions & Peas | 92 | 2.11 g | 268 mg |
| Spelt & Tomato with Mushrooms Grain & Vegetable Blends | 97 | 2.65 g | 239 mg |
| Green Beans & Shallots in a Garlic Herb Sauce | 55 | 0.91 g | 182 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wegmans Asian with Cauliflower, Chickpeas, Spinach, Carrots, Peas & Mushrooms Riced Cauliflower?
100 per 1 cup (125g) serving, and 80 per 100 g.
How much sodium is in Wegmans Asian with Cauliflower, Chickpeas, Spinach, Carrots, Peas & Mushrooms Riced Cauliflower?
320mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wegmans Food Markets, Inc. submitted to USDA, last updated Jun 18, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov