Laziza · Herbs and Spices
Spice Mix
A 2 Tbsp (30g) serving of Spice Mix by Laziza has 110 calories, 0g of sugars and 500mg of sodium, as submitted by LAZIZA to USDA (FoodData Central 475575, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 475575, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that LAZIZA submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 5028217000984
- Category
- Herbs and Spices
- Records
- 1 under this UPC
How it compares with other herbs and spices
Per 100 g, none of the 1,891 herbs and spices products in USDA's branded database has less sugar, and it has more sodium than 57% of them.
Where the calories come from: 73% carbohydrate, 8% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among herbs and spices: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 1,667 mg | 307 mg | 57% |
| Protein | 16.7 g | 0 g | 93% |
| Calories | 367 | 0 | 87% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,891 products, one per barcode.
Other spice in this aisle
244 of the 1,891 herbs and spices products are named spice. Per 100 g their median is 0 calories, 1,000 mg of sodium and 0 g of protein; 126 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spice Essentials Garam Masala Powder, 1.85 Oz SPICE ESSENTIALS | 1,200 mg | 400 |
| Organic Punjabi Chicken Curry Spice 24 MANTRA | 1,000 mg | 250 |
| Posole Spice Blend LOS CHILEROS | 1,000 mg | 0 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spice", one per barcode.
What is in it
Ingredients (as submitted): GRAM FLOUR, CORIANDER, RED CHILLI, SALT, TURMERIC, ROASTED CUMIN POWDER, DRIED MANGO, DRIED GARLIC, DRIED GINGER, BLACK PEPPER, CINNAMON, CARDAMOM, TARTARIC ACID.
The statement lists 13 ingredients at the top level, beginning with Gram Flour, Coriander, Red Chilli. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement LAZIZA submitted to USDA (FoodData Central 475575).
Questions about this product
How many calories are in Laziza Spice Mix?
110 per 2 Tbsp (30g) serving, and 367 per 100 g.
How much sodium is in Laziza Spice Mix?
500mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record LAZIZA submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov