Branded Food · National Foods Ltd.

Spice Mix for Lahori Fish

According to USDA FoodData Central (FDC ID 451030, data refreshed July 2026), nutrition facts per 20g serving, sourced verbatim.

60
Caloriesmoderate density
3.0g
Proteinmoderate · 6% DV
11.0g
Carbslow · 4% DV
1.5g
Fatlow · 2% DV
60 calories per 20g serving

Spice Mix for Lahori Fish contains 60 calories per 20g serving according to USDA FoodData Central. It has 3.0g of protein, 1.5g of fat, and 11.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 62% of USDA whole foods

The verdict

Spice Mix for Lahori Fish is fiber-rich, with 22.5g of dietary fiber per 100g.

15.0g
protein per 100g
Top 38%
protein vs USDA whole foods
300
calories per 100g
22.5g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Spice Mix for Lahori Fish by National Foods Ltd. contains 60 calories per 20g serving (300 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 3.0g of protein, 1.5g of fat, and 11.0g of carbohydrates per 20g serving. Dietary fiber: 4.5g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Spice Mix for Lahori Fish is catalogued there as FDC ID 451030, a branded food entry from National Foods Ltd.. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Spice Mix for Lahori Fish reads as good fiber source, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Spice Mix for Lahori Fish is a carbohydrate-dense food that can serve as a quick energy source.

At 16% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Iron, Fe (80% DV).

Note: at 1110mg per 20g serving (48% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Fish

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 20g Amount per serving Calories 60 % Daily Value* Total Fat 2g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 1110mg 48% Total Carbohydrate 11g 4% Dietary Fiber 5g 16% Total Sugars 1g Includes 0g Added Sugars 0% Protein 3g Vitamin D 0mcg 0% Calcium 50mg 4% Iron 3mg 16% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 20g serving · 300 kcal per 100g basis

Macro Breakdown

60
Calories per 20g serving
300 kcal per 100g (USDA basis)

60 kcal = 3% of FDA 2,000 kcal Daily Value

0%100%3of 2,000 kcal
60 kcal = 3% of FDA 2,000 kcal Daily Value
P: 3.0gF: 1.5gC: 11.0g
3.0g
Protein
6% DV
1.5g
Total Fat
2% DV
11.0g
Carbs
4% DV
4.5g
Fiber
16% DV
1.0g
Sugar
no FDA DV
1110mg
Sodium
48% DV

Values shown per 20g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Spice Mix for Lahori Fish ranks on protein

Its 15.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Spice Mix for Lahori Fish vs every USDA reference food

USDA reference (whole) foods with a protein value

15 Top 38% higher than 62% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). This entry sits in this band. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 55.0 G
20%
Energy 300 KCAL
Fiber, total dietary 22.5 G
80%
Protein 15.0 G
30%
Total Sugars 5.0 G
Total lipid (fat) 7.5 G
10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 18 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 250 MG
19%
Iron, Fe 14 MG
80%
Sodium, Na 5550 MG
241%
Vitamin A, IU 5750 IU

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 1.0 G
5%

Key takeaways

  • Spice Mix for Lahori Fish delivers 3.0g of protein per 100g, more than 62% of USDA whole foods. See the protein ranking
  • It carries 60 calories per 100g.
  • Its standout micronutrient is iron, fe, at 80% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits good fiber source, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Spice Mix for Lahori Fish? ▼
Spice Mix for Lahori Fish contains 60 calories per 20g serving (300 cal per 100g basis, USDA storage). It has 3.0g of protein, 1.5g of fat, and 11.0g of carbohydrates.
What are the macros in Spice Mix for Lahori Fish? ▼
Per 20g serving, Spice Mix for Lahori Fish has 3.0g protein (20% of calories), 1.5g fat, and 11.0g carbs. Fiber: 4.5g. Sugar: 1.0g.
How much sodium is in Spice Mix for Lahori Fish? ▼
Spice Mix for Lahori Fish contains 1110mg of sodium per 20g serving, which is 48% of the recommended daily limit (2,300mg).
Is Spice Mix for Lahori Fish high in fiber? ▼
Spice Mix for Lahori Fish contains 4.5g of dietary fiber per 20g serving, which is 16% of the daily recommended value (28g).
Is Spice Mix for Lahori Fish keto-friendly? ▼
Spice Mix for Lahori Fish has 11.0g of carbs per 20g serving (73% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Spice Mix for Lahori Fish good for a diet? ▼
Spice Mix for Lahori Fish has 60 calories per 20g serving. This is relatively low in calories. Fat content: 1.5g. Contains 4.5g fiber which aids digestion.
What vitamins and minerals are in Spice Mix for Lahori Fish? ▼
Spice Mix for Lahori Fish is notably rich in Iron, Fe (80% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Spice Mix for Lahori Fish compare to other foods? ▼
Spice Mix for Lahori Fish provides 60 calories and 3.0g protein per 20g serving. That is 20 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 451030) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 20g serving for this product, the headline values (calories, macros) are multiplied by 20/100 = 0.200 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.