Spices, fenugreek seed
USDA Standard Reference Spices and Herbs
Spices, fenugreek seed contains 323 calories per 3.7g, according to the USDA FoodData Central database. It provides 23.0g of protein, 6.4g of fat, and 58.4g of carbohydrates. Dietary fiber: 24.6g.
Values per 3.7g
Macro Breakdown
323
Calories per 100g
23.0g
Protein
6.4g
Total Fat
58.4g
Carbs
24.6g
Fiber
67mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 58.4 G | 0% |
| Energy | 323.0 KCAL | — |
| Fiber, total dietary | 24.6 G | 0% |
| Protein | 23.0 G | 0% |
| Total lipid (fat) | 6.4 G | 0% |
| Ash | 3.4 G | — |
| Energy | 1352.0 kJ | — |
| Water | 8.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.0 G | — |
| Arginine | 2.5 G | — |
| Aspartic acid | 2.7 G | — |
| Cystine | 0.4 G | — |
| Folate, DFE | 57.0 UG | — |
| Folate, food | 57.0 UG | — |
| Folate, total | 57.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 4.0 G | — |
| Glycine | 1.3 G | — |
| Histidine | 0.7 G | — |
| Isoleucine | 1.2 G | — |
| Leucine | 1.8 G | — |
| Lysine | 1.7 G | — |
| Methionine | 0.3 G | — |
| Niacin | 1.6 MG | — |
| Phenylalanine | 1.1 G | — |
| Proline | 1.2 G | — |
| Riboflavin | 0.4 MG | — |
| Serine | 1.2 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 0.9 G | — |
| Tryptophan | 0.4 G | — |
| Tyrosine | 0.8 G | — |
| Valine | 1.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.6 MG | — |
| Vitamin C, total ascorbic acid | 3.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 176.0 MG | 14% |
| Iron, Fe | 33.5 MG | 186% |
| Potassium, K | 770.0 MG | 16% |
| Sodium, Na | 67.0 MG | 3% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 1.1 MG | — |
| Magnesium, Mg | 191.0 MG | — |
| Manganese, Mn | 1.2 MG | — |
| Phosphorus, P | 296.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 6.3 UG | — |
| Vitamin A, IU | 60 IU | — |
| Vitamin A, RAE | 3.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 2.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 1.5 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Phytosterols | 140.0 MG | — |
Similar Foods
Foods in the same category with similar calorie content
Frequently Asked Questions
How many calories are in Spices, fenugreek seed? ▼
Spices, fenugreek seed contains 323 calories per 100g. It has 23.0g of protein, 6.4g of fat, and 58.4g of carbohydrates.
What are the macros in Spices, fenugreek seed? ▼
Per 100g, Spices, fenugreek seed has 23.0g protein (28% of calories), 6.4g fat, and 58.4g carbs. Fiber: 24.6g.
How much sodium is in Spices, fenugreek seed? ▼
Spices, fenugreek seed contains 67mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).