Branded Food · GOWASABI SUSHI

Gowasabi Sushi Spicy Mayo, Spicy

According to USDA FoodData Central (FDC ID 2216578, data refreshed July 2026), nutrition facts per 29.479999542236328g serving, sourced verbatim.

60
Caloriesmoderate density
1.0g
Proteinlow · 2% DV
12.0g
Carbslow · 4% DV
1.0g
Fatlow · 1% DV
60 calories per 29.479999542236328g serving

Gowasabi Sushi Spicy Mayo, Spicy contains 60 calories per 29.479999542236328g serving according to USDA FoodData Central. It has 1.0g of protein, 1.0g of fat, and 12.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 30% of USDA whole foods

The verdict

Gowasabi Sushi Spicy Mayo, Spicy is sugar-heavy, with 20.4g of sugar per 100g.

3.4g
protein per 100g
Top 70%
protein vs USDA whole foods
204
calories per 100g
20.4g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Gowasabi Sushi Spicy Mayo, Spicy by GOWASABI SUSHI contains 60 calories per 29.479999542236328g serving (204 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 1.0g of protein, 1.0g of fat, and 12.0g of carbohydrates per 29.479999542236328g serving. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Gowasabi Sushi Spicy Mayo, Spicy is catalogued there as FDC ID 2216578, a branded food entry from GOWASABI SUSHI. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Gowasabi Sushi Spicy Mayo, Spicy reads as high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Gowasabi Sushi Spicy Mayo, Spicy balances protein, fat, and carbohydrates without any single macro dominating.

Notable micronutrients include Iron, Fe (73% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 29.479999542236328g Amount per serving Calories 60 % Daily Value* Total Fat 1g 1% Saturated Fat 13g 65% Trans Fat 0g Cholesterol 0mg 0% Sodium 490mg 21% Total Carbohydrate 12g 4% Dietary Fiber 0g 0% Total Sugars 6g Includes 6g Added Sugars 12% Protein 1g Vitamin D 0mcg 0% Calcium 35mg 3% Iron 4mg 21% Potassium 25mg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 29.479999542236328g serving · 204 kcal per 100g basis

Macro Breakdown

60
Calories per 29.479999542236328g serving
204 kcal per 100g (USDA basis)

60 kcal = 3% of FDA 2,000 kcal Daily Value

0%100%3of 2,000 kcal
60 kcal = 3% of FDA 2,000 kcal Daily Value
P: 1.0gF: 1.0gC: 12.0g
1.0g
Protein
2% DV
1.0g
Total Fat
1% DV
12.0g
Carbs
4% DV
6.0g
Sugar
no FDA DV
490mg
Sodium
21% DV

Values shown per 29.479999542236328g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Gowasabi Sushi Spicy Mayo, Spicy ranks on protein

Its 3.4g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Gowasabi Sushi Spicy Mayo, Spicy vs every USDA reference food

USDA reference (whole) foods with a protein value

3 30th percentile higher than 30% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 40.7 G
15%
Energy 204 KCAL
Fiber, total dietary 0.00 G
0%
Protein 3.4 G
7%
Total Sugars 20.4 G
Total lipid (fat) 3.4 G
4%

Vitamins

Nutrient Amount % DV
Sugars, added 20.4 G
41%

Minerals

Nutrient Amount % DV
Calcium, Ca 119 MG
9%
Iron, Fe 13 MG
73%
Potassium, K 85 MG
2%
Sodium, Na 1662 MG
72%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 44.1 G
221%
Fatty acids, total trans 0.00 G

Key takeaways

  • Gowasabi Sushi Spicy Mayo, Spicy delivers 1.0g of protein per 100g, more than 30% of USDA whole foods. See the protein ranking
  • It carries 60 calories per 100g.
  • Its standout micronutrient is iron, fe, at 73% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Gowasabi Sushi Spicy Mayo, Spicy? ▼
Gowasabi Sushi Spicy Mayo, Spicy contains 60 calories per 29.479999542236328g serving (204 cal per 100g basis, USDA storage). It has 1.0g of protein, 1.0g of fat, and 12.0g of carbohydrates.
What are the macros in Gowasabi Sushi Spicy Mayo, Spicy? ▼
Per 29.479999542236328g serving, Gowasabi Sushi Spicy Mayo, Spicy has 1.0g protein (7% of calories), 1.0g fat, and 12.0g carbs. Sugar: 6.0g.
How much sodium is in Gowasabi Sushi Spicy Mayo, Spicy? ▼
Gowasabi Sushi Spicy Mayo, Spicy contains 490mg of sodium per 29.479999542236328g serving, which is 21% of the recommended daily limit (2,300mg).
Is Gowasabi Sushi Spicy Mayo, Spicy keto-friendly? ▼
Gowasabi Sushi Spicy Mayo, Spicy has 12.0g of carbs per 29.479999542236328g serving (80% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Gowasabi Sushi Spicy Mayo, Spicy good for a diet? ▼
Gowasabi Sushi Spicy Mayo, Spicy has 60 calories per 29.479999542236328g serving. This is relatively low in calories. Fat content: 1.0g.
What vitamins and minerals are in Gowasabi Sushi Spicy Mayo, Spicy? ▼
Gowasabi Sushi Spicy Mayo, Spicy is notably rich in Iron, Fe (73% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Gowasabi Sushi Spicy Mayo, Spicy compare to other foods? ▼
Gowasabi Sushi Spicy Mayo, Spicy provides 60 calories and 1.0g protein per 29.479999542236328g serving. That is 60 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2216578) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 29.479999542236328g serving for this product, the headline values (calories, macros) are multiplied by 29.479999542236328/100 = 0.295 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.