365 Everyday Value · Popcorn, Peanuts, Seeds and Related Snacks
Spicy Pumpkin Seeds
A 1/4 cup (28g) serving of Spicy Pumpkin Seeds by 365 Everyday Value has 150 calories, less than 1g of sugars and 160mg of sodium, as submitted by Whole Foods Market, Inc. to USDA (FoodData Central 2423935, record updated Aug 25, 2021).
Values for the declared serving and per 100 g. FoodData Central 2423935, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whole Foods Market, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 099482473716
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 24% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 82% of them.
Where the calories come from: 12% carbohydrate, 69% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 7.1 g | 24% |
| Sodium | 571 mg | 250 mg | 82% |
| Protein | 28.6 g | 13.3 g | 97% |
| Calories | 536 | 536 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other seeds in this aisle
806 of the 19,429 popcorn, peanuts, seeds and related snacks products are named seeds. Per 100 g their median is 571 calories, 314 mg of sodium and 21.4 g of protein; 551 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Naked Pumpkin Seeds CB'S NUTS | 454 mg | 582 |
| Organic Heirloom Pumpkin Seeds CB'S SEEDS | 454 mg | 582 |
| DAVID SEEDS Original Jumbo Sunflower Conagra Brands | 451 mg | 627 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seeds", one per barcode.
What is in it
Ingredients (as submitted): PUMPKIN SEEDS, ORGANIC SRIRACHA SEASONING (ORGANIC DISTILLED WHITE VINEGAR [ORGANIC DISTILLED WHITE VINEGAR, ORGANIC MALTODEXTRIN*], ORGANIC CANE SUGAR** ORGANIC DEHYDRATED GARLIC, SEA SALT, ORGANIC CORNSTARCH, ORGANIC PAPRIKA, ORGANIC MOLASSES** [ORGANIC MOLASSES, SILICON DIOXIDE {TO PREVENT CAKING}], OLEORESIN PAPRIKA, ORGANIC CAPSICUM EXTRACT), EXPELLER PRESSED CANOLA OIL, ORGANIC RED CHILI PEPPER, SEA SALT.
The statement lists 5 ingredients at the top level, beginning with Pumpkin Seeds, Organic Sriracha Seasoning (organic Distilled White Vinegar [organic Distilled White Vinegar, Organic Maltodextrin*]. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 25, 2021), not the label on the shelf today.
Source: the ingredient statement Whole Foods Market, Inc. submitted to USDA (FoodData Central 2423935).
More 365 Everyday Value popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Double Feature Crunchy Almonds & Cashews Mixed with Chocolate Peanut Butter Cups & Sour Cherries Trail Mix | 536 | 25 g | 125 mg |
| 365 Everyday Value, Raspberry Beret Trail Mix | 536 | 21.43 g | 125 mg |
| Raspberry Beret Roasted & Salted Peanuts Mixed with Roasted Almonds, Dark Chocolate Chips & Sweet Raspberries Trail Mix | 536 | 28.57 g | 125 mg |
| 365 Everyday Value, Cape Cod Trail Mix | 536 | 21.43 g | 107 mg |
| Blue Cheese & Garlic Flavored Popcorn | 536 | 7.14 g | 1,000 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 365 Everyday Value Spicy Pumpkin Seeds?
150 per 1/4 cup (28g) serving, and 536 per 100 g.
How much sodium is in 365 Everyday Value Spicy Pumpkin Seeds?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whole Foods Market, Inc. submitted to USDA, last updated Aug 25, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov