Spicy Ranch Salad with Chicken

How it compares with other pickles, olives, peppers and relishes

Per 100 g, it has more sugar than 46% of the 9,108 pickles, olives, peppers and relishes products in USDA's branded database, and it has more sodium than 16% of them.

Where the calories come from: 19% carbohydrate, 65% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Other chicken in this aisle

419 of the 9,108 pickles, olives, peppers and relishes products are named chicken. Per 100 g their median is 153 calories, 350 mg of sodium and 7.4 g of protein; 117 have less sodium than this one.

What is in it

Ingredients (as submitted): ICEBERG LETTUCE, SPICY JALAPENO RANCH DRESSING (CANOLA OIL, NONFAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], WATER, EGG YOLK, JALAPENO PEPPERS, DISTILLED VINEGAR, SALT, SUGAR, GREEN ONION, APPLE CIDER VINEGAR, SPICES, DRIED GARLIC, XANTHAN GUM, DRIED ONION, SKIM MILK POWDER BLEND [DAIRY WHEY, SODIUM CASEINATE, SKIM MILK POWDER], DRIED BELL PEPPERS, MUSTARD FLOUR, GUAR GUM, PAPRIKA), ROMAINE LETTUCE, SOUTHWEST STYLE CHICKEN BREAST MEAT WITH RIB MEAT, SMOKE FLAVOR ADDED (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CONTAINS LESS THAN 2% OR LESS OF THE FOLLOWING: SODIUM LACTATE, POTASSIUM LACTATE, SALT, BROWN SUGAR, SODIUM PHOSPHATE, CHIPOTLE PEPPER, GARLIC POWDER, AUTOLYZED YEAST EXTRACT, CHILI PEPPER, SUGAR, ONION POWDER, SPICES [INCLUDING CUMIN], SODIUM CITRATE, HYDROLYZED SOY PROTEIN, CITRIC ACID, SODIUM DIACETATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, CORN SYRUP SOLIDS, SPICE EXTRACTIVE, MALTODEXTRIN, XANTHAN GUM, LIME JUICE SOLIDS, MESQUITE SMOKE FLAVOR), PEPPER JACK CHEESE (PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), HOT CHEESE CURLS (CORNMEAL, VEGETABLE OIL [SUNFLOWER, SAFFLOWER, CORN, COTTONSEED, CANOLA AND/OR RICE], WHEY, SALT, CORN MALTODEXTRIN, ONION POWDER, DEXTROSE, HYDROLYZED SOY PROTEIN, GARLIC POWDER, YEAST EXTRACT, CITRIC ACID, REDUCED LACTOSE WHEY, LACTIC ACID, BEET JUICE CONCENTRATE [FOR COLOR], CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], CALCIUM LACTATE, PAPRIKA EXTRACT, NATURAL FLAVOR, DISODIUM PHOSPHATE, BLUE CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], ANNATTO EXTRACT [FOR COLOR], ASCORBIC ACID), BLACK BEANS (BLACK BEANS, WATER, SALT, FERROUS GLUCONATE), ROASTED CORN, FIRE ROASTED POBLANO PEPPERS.

The statement lists 10 ingredients at the top level, beginning with Iceberg Lettuce, Spicy Jalapeno Ranch Dressing (canola Oil, Nonfat Buttermilk [whey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 4, 2018), not the label on the shelf today.

Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2321768).

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