Market Pantry · Frozen Dinners and Entrees
Spinach & 3 Cheese Stuffed Pasta Shells with Ricotta, Romano & Parmesan Cheeses
A 2 shells (141g) serving of Spinach & 3 Cheese Stuffed Pasta Shells with Ricotta, Romano & Parmesan Cheeses by Market Pantry has 200 calories, 3g of sugars and 440mg of sodium, as submitted by Target Stores to USDA (FoodData Central 2635382, record updated Sep 1, 2023).
Values for the declared serving and per 100 g. FoodData Central 2635382, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Target Stores submitted to USDA, for the declared 141g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 085239103814
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 57% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 55% of them.
Where the calories come from: 65% carbohydrate, 13% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.1 g | 1.9 g | 57% |
| Sodium | 312 mg | 296 mg | 55% |
| Protein | 7.8 g | 6.5 g | 70% |
| Calories | 142 | 133 | 58% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other ricotta in this aisle
128 of the 4,995 frozen dinners and entrees products are named ricotta. Per 100 g their median is 140 calories, 290 mg of sodium and 6.6 g of protein; 82 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Aged Asiago Freshly Made Hand-layered Pasta with Asiago, Creamy Ricotta & Mozzarella Cheese & a Hearty Tomato Meat Sauce Lasagna STOUFFER'S | 247 mg | 124 |
| Lasagna with Meat Sauce Homestyle Meat Sauce & Creamy Ricotta Smothered Between Layers of Pasta, Topped with Mozzarella and Romano MICHAEL ANGELO'S | 247 mg | 110 |
| Grilled White Meat Chicken with Roasted Tomatoes & Spinach Over Fettuccine Lightly Tossed in a Creamy Ricotta & White Bean Puree Sauce SMARTMADE | 247 mg | 90 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "ricotta", one per barcode.
What is in it
Ingredients (as submitted): RICOTTA CHEESE (MILK, WHEY, SKIM MILK, VINEGAR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, [STABILIZERS]), WATER, DURUM FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPINACH, CRACKER MEAL (WHEAT FLOUR [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), PASTEURIZED EGGS, MODIFIED CORN STARCH, ROMANO CHEESE (HARD GRATING CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], DOMESTIC ROMANO CHEESE FROM COW'S MILK [CULTURED PART-SKIM MILK, SALT, ENZYMES], PECORINO ROMANO CHEESE [SHEEP'S MILK, CULTURE, ENZYME, SALT] ANTICAKING [STARCH AND CELLULOSE] AND POTASSIUM SORBATE), SALT, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, SALT, LESS THAN 2% ENZYMES, CHEESE CULTURES, CORN STARCH, POWDERED CELLULOSE [TO PREVENT CAKING], POTASSIUM SORBATE [TO PROTECT FLAVOR]), YELLOW CORN FLOUR, WHEAT FLOUR, CANOLA OIL, ANNATTO, GARLIC, PEPPER, PARSLEY.
The statement lists 17 ingredients at the top level, beginning with Ricotta Cheese (milk, Whey, Skim Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 1, 2023), not the label on the shelf today.
Source: the ingredient statement Target Stores submitted to USDA (FoodData Central 2635382).
More Market Pantry frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Macaroni & Cheese Dinner | 140 | 1.86 g | 316 mg |
| Italian-style Lasagna with Meat Sauce, Italian-style | 130 | 3.72 g | 274 mg |
| Cheese Tortellini with Ricotta & Romano | 157 | 1.57 g | 535 mg |
| Lasagna with Meat Sauce | 93 | 1.86 g | 353 mg |
| Pizza Ravioli Filled with a Blend of Ricotta, Mozzarella and Romano Cheeses & Pizza Sauce | 214 | 1.43 g | 286 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Market Pantry Spinach & 3 Cheese Stuffed Pasta Shells with Ricotta, Romano & Parmesan Cheeses?
200 per 2 shells (141g) serving, and 142 per 100 g.
How much sodium is in Market Pantry Spinach & 3 Cheese Stuffed Pasta Shells with Ricotta, Romano & Parmesan Cheeses?
440mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Target Stores submitted to USDA, last updated Sep 1, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov