Branded Food · Valley Fine Foods Company

Spinach and Cheese Ravioli, Spinach and Cheese

According to USDA FoodData Central (FDC ID 823196, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

250
Caloriesmoderate density
11.0g
Proteinhigh · 22% DV
28.0g
Carbsgood source · 10% DV
6.0g
Fatmoderate · 8% DV
250 calories per 100g

Spinach and Cheese Ravioli, Spinach and Cheese contains 250 calories per 100g according to USDA FoodData Central. It has 11.0g of protein, 6.0g of fat, and 28.0g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 53% of USDA whole foods

The verdict

Spinach and Cheese Ravioli, Spinach and Cheese carries 11.0g of protein per 100g, more than 53% of USDA whole foods.

11.0g
protein per 100g
Top 47%
protein vs USDA whole foods
250
calories per 100g
2.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Spinach and Cheese Ravioli, Spinach and Cheese by Valley Fine Foods Company contains 250 calories per 100g, according to the USDA FoodData Central database. It provides 11.0g of protein, 6.0g of fat, and 28.0g of carbohydrates per 100g. Dietary fiber: 2.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Spinach and Cheese Ravioli, Spinach and Cheese is catalogued there as FDC ID 823196, a branded food entry from Valley Fine Foods Company. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Spinach and Cheese Ravioli, Spinach and Cheese balances protein, fat, and carbohydrates without any single macro dominating.

At 7% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 250 % Daily Value* Total Fat 6g 8% Saturated Fat 3g 15% Trans Fat 0g Cholesterol 40mg 13% Sodium 400mg 17% Total Carbohydrate 28g 10% Dietary Fiber 2g 7% Total Sugars 0g Includes 0g Added Sugars 0% Protein 11g Vitamin D 0mcg 0% Calcium 150mg 12% Iron 1mg 6% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

250
Calories per 100g

250 kcal = 13% of FDA 2,000 kcal Daily Value

0%100%13of 2,000 kcal
250 kcal = 13% of FDA 2,000 kcal Daily Value
P: 11.0gF: 6.0gC: 28.0g
11.0g
Protein
22% DV
6.0g
Total Fat
8% DV
28.0g
Carbs
10% DV
2.0g
Fiber
7% DV
400mg
Sodium
17% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Spinach and Cheese Ravioli, Spinach and Cheese ranks on protein

Its 11.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Spinach and Cheese Ravioli, Spinach and Cheese vs every USDA reference food

USDA reference (whole) foods with a protein value

11 Top 47% higher than 53% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 28.0 G
10%
Energy 250 KCAL
Fiber, total dietary 2.0 G
7%
Protein 11.0 G
22%
Total Sugars 0.00 G
Total lipid (fat) 6.0 G
8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 150 MG
12%
Iron, Fe 1 MG
6%
Sodium, Na 400 MG
17%
Vitamin A, IU 1750 IU

Lipids

Nutrient Amount % DV
Cholesterol 40 MG
13%
Fatty acids, total saturated 3.0 G
15%
Fatty acids, total trans 0.00 G

Key takeaways

  • Spinach and Cheese Ravioli, Spinach and Cheese delivers 11.0g of protein per 100g, more than 53% of USDA whole foods. See the protein ranking
  • It carries 250 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Spinach and Cheese Ravioli, Spinach and Cheese? ▼
Spinach and Cheese Ravioli, Spinach and Cheese contains 250 calories per 100g. It has 11.0g of protein, 6.0g of fat, and 28.0g of carbohydrates.
What are the macros in Spinach and Cheese Ravioli, Spinach and Cheese? ▼
Per 100g, Spinach and Cheese Ravioli, Spinach and Cheese has 11.0g protein (18% of calories), 6.0g fat, and 28.0g carbs. Fiber: 2.0g.
How much sodium is in Spinach and Cheese Ravioli, Spinach and Cheese? ▼
Spinach and Cheese Ravioli, Spinach and Cheese contains 400mg of sodium per 100g, which is 17% of the recommended daily limit (2,300mg).
Is Spinach and Cheese Ravioli, Spinach and Cheese high in fiber? ▼
Spinach and Cheese Ravioli, Spinach and Cheese contains 2.0g of dietary fiber per 100g, which is 7% of the daily recommended value (28g).
Is Spinach and Cheese Ravioli, Spinach and Cheese keto-friendly? ▼
Spinach and Cheese Ravioli, Spinach and Cheese has 28.0g of carbs per 100g (45% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Spinach and Cheese Ravioli, Spinach and Cheese good for a diet? ▼
Spinach and Cheese Ravioli, Spinach and Cheese has 250 calories per 100g. Fat content: 6.0g.
How does Spinach and Cheese Ravioli, Spinach and Cheese compare to other foods? ▼
Spinach and Cheese Ravioli, Spinach and Cheese provides 250 calories and 11.0g protein per 100g. That is 23 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 823196) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.