Waterfront Bistro · Dips and Salsa
Spinach Artichoke Crab Dip
A 2 Tbsp (35g) serving of Spinach Artichoke Crab Dip by Waterfront Bistro has 70 calories and 220mg of sodium, as submitted by Safeway, Inc. to USDA (FoodData Central 2417913, record updated Nov 3, 2022).
Values for the declared serving and per 100 g. FoodData Central 2417913, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Safeway, Inc. submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021130167210
- Category
- Dips and Salsa
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sodium than 74% of the 6,489 dips and salsa products in USDA's branded database.
Where the calories come from: 20% carbohydrate, 74% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 629 mg | 474 mg | 74% |
| Protein | 2.9 g | 2.4 g | 51% |
| Calories | 200 | 107 | 70% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other crab in this aisle
42 of the 6,489 dips and salsa products are named crab. Per 100 g their median is 257 calories, 629 mg of sodium and 6.7 g of protein; 21 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Imitation Crab Dip SCHNUCKS | 500 mg | 267 |
| Chesapeake Crab Premium Dip PHILLIPS | 500 mg | 206 |
| Famous Crab Dip JIMMY'S | 500 mg | 167 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crab", one per barcode.
What is in it
Ingredients (as submitted): IMITATION CRAB (FISH PROTEIN [POLLOCK AND/OR WHITING], WATER, WHEAT STARCH, SUGAR, POTATO STARCH, SORBITOL, CONTAINS 2% OR LESS OF: NATURAL & ARTIFICIAL CRAB FLAVORS, EGG WHITES, SOYBEAN OIL, SALT, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED, CARMINE, PAPRIKA OLEORESIN), SPINACH, MAYONNAISE (SOYBEAN OIL, WATER, DISTILLED VINEGAR, EGG YOLKS, WHOLE EGGS, SUGAR, SALT, SPICES, CITRIC ACID, LEMON JUICE CONCENTRATE), SOUR CREAM (CULTURED CREAM, NONFAT DRY MILK, GELATIN), NEUFCHATEL CHEESE (PASTEURIZED MILK & CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), ARTICHOKES (ARTICHOKES, WATER, SALT, CITRIC ACID), WATER, ONION, GREEN ONION, SEASONING (SALT, ONION POWDER, DEHYDRATED GARLIC, BLACK PEPPER, PARSLEY, GUAR GUM, SPICE), MODIFIED CORN STARCH, PHOSPHORIC ACID, DEHYDRATED GARLIC, POTASSIUM SORBATE & SODIUM BENZOATE (MAINTAINS FRESHNESS), SPICE.
The statement lists 15 ingredients at the top level, beginning with Imitation Crab (fish Protein [pollock And/or Whiting], Water, Wheat Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 3, 2022), not the label on the shelf today.
Source: the ingredient statement Safeway, Inc. submitted to USDA (FoodData Central 2417913).
More Waterfront Bistro dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Italian Style Imitation Crab Blended with Celery, Green Onion, Red Bell Peppers & Black Olives in An Italian Vinaigrette Seafood Salad | 190 | 7 g | 900 mg |
| Cajun Style Seafood Dip | 257 | 2.86 g | 714 mg |
| Smoked Salmon Seafood Dip | 257 | 2.86 g | 429 mg |
| Hot Cocktail Sauce | 88 | 19.12 g | 2,000 mg |
| Cocktail Sauce | 88 | 19.12 g | 1,632 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Waterfront Bistro Spinach Artichoke Crab Dip?
70 per 2 Tbsp (35g) serving, and 200 per 100 g.
How much sodium is in Waterfront Bistro Spinach Artichoke Crab Dip?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Safeway, Inc. submitted to USDA, last updated Nov 3, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov