J.t.m. · Dips and Salsa
Spinach Artichoke Dip
A 2 Tbsp (32g) serving of Spinach Artichoke Dip by J.t.m. has 60 calories, 2g of sugars and 210mg of sodium, as submitted by JTM Provisions Company, Inc. to USDA (FoodData Central 2071954, record updated Apr 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2071954, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that JTM Provisions Company, Inc. submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 049485761105
- Category
- Dips and Salsa
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 78% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 77% of them.
Where the calories come from: 20% carbohydrate, 60% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.3 g | 3.3 g | 78% |
| Sodium | 656 mg | 474 mg | 77% |
| Protein | 9.4 g | 2.4 g | 96% |
| Calories | 188 | 107 | 69% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other artichoke in this aisle
156 of the 6,489 dips and salsa products are named artichoke. Per 100 g their median is 232 calories, 536 mg of sodium and 6.7 g of protein; 108 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Artichoke & Jalapeno Dip NOB HILL TRADING CO. | 514 mg | 229 |
| Hummus, Artichoke Lemon Pepper DELISSE | 500 mg | 200 |
| Greek Yogurt Dip, Artichoke Jalapeno FRESH FOOD CONCEPTS | 500 mg | 133 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "artichoke", one per barcode.
What is in it
Ingredients (as submitted): WATER, SPINACH, DEHYDRATED CREAM (CREAM, DIPOTASSIUM PHOSPHATE), ARTICHOKE PIECES (WITH WATER, SALT, CITRIC ACID), PARMESAN CHEESE (COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, CALCIUM PROPIONATE), ROMANO CHEESE (SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES, CALCIUM PROPIONATE), SOYBEAN OIL, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF BUTTER FLAVORING (WHEY SOLIDS, ENZYME-MODIFIED BUTTER [BUTTER, BUTTERMILK POWDER, ENZYMES], MALTODEXTRIN, SALT, DEHYDRATED BUTTER [BUTTER, BUTTERMILK POWDER], GUAR GUM, ANNATTO AND TURMERIC [FOR COLOR]), SALT, DEHYDRATED GARLIC, SPICES, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SOY LECITHIN.
The statement lists 15 ingredients at the top level, beginning with Water, Spinach, Dehydrated Cream (cream. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2020), not the label on the shelf today.
Source: the ingredient statement JTM Provisions Company, Inc. submitted to USDA (FoodData Central 2071954).
Questions about this product
How many calories are in J.t.m. Spinach Artichoke Dip?
60 per 2 Tbsp (32g) serving, and 188 per 100 g.
How much sodium is in J.t.m. Spinach Artichoke Dip?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record JTM Provisions Company, Inc. submitted to USDA, last updated Apr 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov