Fresh & Easy · Dips and Salsa
Spinach Artichoke Dip
A 2 Tbsp (28g) serving of Spinach Artichoke Dip by Fresh & Easy has 70 calories, less than 1g of sugars and 160mg of sodium, as submitted by FRESH & EASY to USDA (FoodData Central 453955, record updated Dec 27, 2017).
Values for the declared serving and per 100 g. FoodData Central 453955, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that FRESH & EASY submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 5051379107161
- Category
- Dips and Salsa
- Records
- 1 under this UPC
How it compares with other dips and salsa
Per 100 g, it has more sugar than 59% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 66% of them.
Where the calories come from: 6% carbohydrate, 77% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 3.3 g | 59% |
| Sodium | 571 mg | 474 mg | 66% |
| Protein | 10.7 g | 2.4 g | 98% |
| Calories | 250 | 107 | 82% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other artichoke in this aisle
156 of the 6,489 dips and salsa products are named artichoke. Per 100 g their median is 232 calories, 536 mg of sodium and 6.7 g of protein; 89 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Artichoke & Kalamata Olive Hummus BABA SMALL BATCH | 450 mg | 194 |
| Hormel, Snackers, Spinach & Artichoke Dip HORMEL | 448 mg | 138 |
| Parmesan Spinach & Artichoke Dip GIANT EAGLE | 448 mg | 276 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "artichoke", one per barcode.
What is in it
Ingredients (as submitted): SPINACH, CREAM, MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CULTURE, SALT, ENZYMES), ARTICHOKE HEART (ARTICHOKE HEART, WATER, SALT, CITRIC ACID, ASCORBIC ACID), SOUR CREAM (CULTURED MILK, CREAM, NONFAT MILK, ENZYMES, MICROBIAL RENNET), CREAM CHEESE [PASTEURIZED MILK, CREAM, SALT, CHEESE CULTURES, STABILIZERS (CAROB BEAN, XANTHAN GUM, GUAR GUM), NATAMYCIN (A NATURAL MOLD INHIBITOR)], PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE (ANTI-CAKING AGENT)], ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE (ANTI-CAKING AGENT)], SALT, CORN STARCH, GARLIC PUREE, BLACK PEPPER.
The statement lists 12 ingredients at the top level, beginning with Spinach, Cream, Mozzarella Cheese (pasteurized Part-skim Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 27, 2017), not the label on the shelf today.
Source: the ingredient statement FRESH & EASY submitted to USDA (FoodData Central 453955).
Questions about this product
How many calories are in Fresh & Easy Spinach Artichoke Dip?
70 per 2 Tbsp (28g) serving, and 250 per 100 g.
How much sodium is in Fresh & Easy Spinach Artichoke Dip?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record FRESH & EASY submitted to USDA, last updated Dec 27, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov