Good & Gather · Dips and Salsa
Spinach Artichoke Dip
A 2 Tbsp (37g) serving of Spinach Artichoke Dip by Good & Gather has 110 calories, less than 1g of sugars and 130mg of sodium, as submitted by Target Stores to USDA (FoodData Central 2605963, record updated Jun 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2605963, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Target Stores submitted to USDA, for the declared 37g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 085239127896
- Category
- Dips and Salsa
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 21% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 23% of them.
Where the calories come from: 5% carbohydrate, 84% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.7 g | 3.3 g | 21% |
| Sodium | 351 mg | 474 mg | 23% |
| Protein | 5.4 g | 2.4 g | 77% |
| Calories | 297 | 107 | 91% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other artichoke in this aisle
156 of the 6,489 dips and salsa products are named artichoke. Per 100 g their median is 232 calories, 536 mg of sodium and 6.7 g of protein; 9 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spinach & Artichoke Cheese Stuffed Baby Bella Caps CHAMPS | 171 mg | 105 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "artichoke", one per barcode.
What is in it
Ingredients (as submitted): CREAM CHEESE (PASTEURIZED WHOLE MILK AND CREAM, SALT, CULTURES, STABILIZER [LOCUST BEAN GUM]), ARTICHOKE HEARTS (ARTICHOKES, WATER, SALT, CITRIC ACID), MILK (PASTEURIZED MILK, VITAMIN D), SPINACH, PARMESAN CHEESE (MILK, SALT, STARTER CULTURE, ENZYMES [LIPASE, MICROBIAL RENNET]), ASIAGO CHEESE ([PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], NATAMYCIN [A NATURAL MOLD INHIBITOR]), MAYONNAISE (SUNFLOWER OIL, EGG YOLKS, WATER, ORGANIC LEMON JUICE, DISTILLED VINEGAR, SALT, ORGANIC CANE SUGAR, MUSTARD FLOUR, BLACK PEPPER, CITRIC ACID), WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, HEAVY CREAM, ONION, EXPELLER PRESSED CANOLA OIL, LEMON JUICE, GARLIC, SEA SALT, BLACK PEPPER.
The statement lists 9 ingredients at the top level, beginning with Cream Cheese (pasteurized Whole Milk and Cream, Salt, Cultures. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 30, 2023), not the label on the shelf today.
Source: the ingredient statement Target Stores submitted to USDA (FoodData Central 2605963).
More Good & Gather dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Roasted Garlic Hummus | 300 | 3.33 g | 400 mg |
| Mexican-style Street Corn Dip, Mexican-style Street Corn | 300 | 3.33 g | 450 mg |
| Dill Cashew Non-dairy Dip & Spread | 286 | 3.57 g | 893 mg |
| French Onion Non-dairy Dip & Spread | 286 | 3.57 g | 893 mg |
| Everything Seasoned Cashew Non-dairy Dip & Spread | 286 | 3.57 g | 536 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good & Gather Spinach Artichoke Dip?
110 per 2 Tbsp (37g) serving, and 297 per 100 g.
How much sodium is in Good & Gather Spinach Artichoke Dip?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Target Stores submitted to USDA, last updated Jun 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov