Good Foods · Cheese
Spinach Artichoke Parmesan Dairy Dip
A 2 Tbsp (29g) serving of Spinach Artichoke Parmesan Dairy Dip by Good Foods has 70 calories, 0g of sugars and 170mg of sodium, as submitted by Good Foods Group, LLC to USDA (FoodData Central 2627676, record updated Jul 13, 2023).
Values for the declared serving and per 100 g. FoodData Central 2627676, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Good Foods Group, LLC submitted to USDA, for the declared 29g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 736798903970
- Category
- Cheese
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 28% of them.
Where the calories come from: 6% carbohydrate, 89% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 586 mg | 643 mg | 28% |
| Protein | 3.5 g | 21.4 g | 5% |
| Calories | 241 | 357 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other dairy in this aisle
117 of the 15,853 cheese products are named dairy. Per 100 g their median is 286 calories, 633 mg of sodium and 7.1 g of protein; 43 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Dorset Dairy, Wensleydale with Strawberry & Cream DORSET DAIRY | 464 mg | 393 |
| Onion & Chive Dairy Free Cream Cheese WAYFARE | 446 mg | 161 |
| Oak Farms Dairy, Cottage Cheese OAK FARMS DAIRY | 425 mg | 71 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dairy", one per barcode.
What is in it
Ingredients (as submitted): SPINACH, MAYONNAISE (NON-GMO EXPELLER PRESSED CANOLA OIL, SALTED EGG YOLK [EGG YOLK, SALT], LEMON JUICE FROM CONCENTRATE [WATER, LEMON JUICE CONCENTRATE], WHITE WINE VINEGAR, WATER, MUSTARD FLOUR), WATER, SOUR CREAM (CULTURED CREAM), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN, CAROB BEAN, AND GUAR GUM]), ARTICHOKE HEARTS (ARTICHOKE HEARTS, WATER, SALT), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ROASTED GARLIC PUREE, DISTILLED VINEGAR, SEA SALT, XANTHAN GUM.
The statement lists 12 ingredients at the top level, beginning with Spinach, Mayonnaise (non-gmo Expeller Pressed Canola Oil, Salted Egg Yolk [egg Yolk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 13, 2023), not the label on the shelf today.
Source: the ingredient statement Good Foods Group, LLC submitted to USDA (FoodData Central 2627676).
More Good Foods cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Buffalo Style Chicken Dip | 200 | 3.33 g | 733 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good Foods Spinach Artichoke Parmesan Dairy Dip?
70 per 2 Tbsp (29g) serving, and 241 per 100 g.
How much sodium is in Good Foods Spinach Artichoke Parmesan Dairy Dip?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Good Foods Group, LLC submitted to USDA, last updated Jul 13, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov