Blue Moose of Boulder · Dips and Salsa
Spinach Artichoke Parmesan Dip
A 2 Tbsp (28g) serving of Spinach Artichoke Parmesan Dip by Blue Moose of Boulder has 80 calories, less than 1g of sugars and 120mg of sodium, as submitted by Blue Moose of Boulder, LLC to USDA (FoodData Central 1965382, record updated Mar 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 1965382, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Blue Moose of Boulder, LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 847847004675
- Category
- Dips and Salsa
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 59% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 38% of them.
Where the calories come from: 5% carbohydrate, 90% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 3.3 g | 59% |
| Sodium | 429 mg | 474 mg | 38% |
| Protein | 3.6 g | 2.4 g | 67% |
| Calories | 286 | 107 | 89% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other parmesan in this aisle
31 of the 6,489 dips and salsa products are named parmesan. Per 100 g their median is 250 calories, 567 mg of sodium and 6.7 g of protein; 5 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chobani, Meze Yogurt Dip, Smoked Onion Parmesan CHOBANI | 339 mg | 89 |
| Spinach Parmesan and Veggies READY PAC | 212 mg | 106 |
| Greek Yogurt Dip, Parmesan Garlic YOGURI | 155 mg | 207 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "parmesan", one per barcode.
What is in it
Ingredients (as submitted): CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS), ARTICHOKE HEARTS (ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID), SOUR CREAM (GRADE A CULTURED CREAM), MAYONNAISE (EXPELLER-PRESSED CANOLA OIL, CAGE-FREE EGG YOLKS, WATER, HONEY, DISTILLED VINEGAR, CAGE-FREE WHOLE EGGS, SALT, SPICES, LEMON JUICE CONCENTRATE, TOCOPHEROLS (VITAMIN E)), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MONTAMORE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SPINACH, GARLIC, NON-GMO CITRIC ACID, WHITE PEPPER, SEA SALT, CHIVES.
The statement lists 12 ingredients at the top level, beginning with Cream Cheese (pasteurized Milk and Cream, Cheese Cultures, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 19, 2020), not the label on the shelf today.
Source: the ingredient statement Blue Moose of Boulder, LLC submitted to USDA (FoodData Central 1965382).
More Blue Moose of Boulder dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Roasted Onion Dip | 321 | 3.57 g | 464 mg |
| Original Organic Hummus with Carrot Sticks | 250 | 5 g | 250 mg |
| Organic Lemon Turmeric Hummus with Carrot Sticks | 250 | 5 g | 300 mg |
| Lemon Turmeric Organic Hummus | 214 | 3.57 g | 304 mg |
| Smoked Chipotle Organic Hummus | 214 | 3.57 g | 268 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Blue Moose of Boulder Spinach Artichoke Parmesan Dip?
80 per 2 Tbsp (28g) serving, and 286 per 100 g.
How much sodium is in Blue Moose of Boulder Spinach Artichoke Parmesan Dip?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Blue Moose of Boulder, LLC submitted to USDA, last updated Mar 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov