Stuffed Foods · Frozen Appetizers and Hors D'oeuvres
Spinach & Artichoke Poppers Spinach & Artichokes Blended with Mozzarella, Asiago, and Romano Cheeses, Coated in a Crispy Panko Crumb
A 4 pieces (85g) serving of Spinach & Artichoke Poppers Spinach & Artichokes Blended with Mozzarella, Asiago, and Romano Cheeses, Coated in a Crispy Panko Crumb by Stuffed Foods has 140 calories, 1g of sugars and 500mg of sodium, as submitted by Stuffed Foods LLC to USDA (FoodData Central 2397942, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2397942, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Stuffed Foods LLC submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 819985020534
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 30% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 68% of them.
Where the calories come from: 47% carbohydrate, 33% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 1.8 g | 30% |
| Sodium | 588 mg | 490 mg | 68% |
| Protein | 8.2 g | 10 g | 34% |
| Calories | 165 | 231 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other mozzarella in this aisle
202 of the 4,401 frozen appetizers and hors d'oeuvres products are named mozzarella. Per 100 g their median is 265 calories, 560 mg of sodium and 11.3 g of protein; 107 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Margherita Made with Real Mozzarella Cheese, Roma Tomato Sauce & Basil CONTADINA | 462 mg | 245 |
| Italian Cheese Sticks Filled with Mozzarella Cheese and Topped with Garlic, Parmesan, Oregano, Red and Black Pepper COLE'S | 462 mg | 277 |
| Chicken & Pesto White Meat Chicken, Basil Pesto, Mozzarella and Parmesan Cheeses Nestled in Phyllo Dough Phyllo Bites ATHENS | 462 mg | 250 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "mozzarella", one per barcode.
What is in it
Ingredients (as submitted): SPINACH, ARTICHOKE (ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID), PANKO BREAD CRUMBS (WHEAT FLOUR, CANE SUGAR, YEAST, SEA SALT), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, MILK WITH VITAMIN D ADDED, ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), TEMPURA FLOUR (BLEACHED WHEAT FLOUR, RICE FLOUR, CORNSTARCH, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE]), ONION, FOOD STARCH-MODIFIED, CREAM, ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC, CONTAINS 2% OR LESS OF PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), LIQUID WHOLE EGGS WITH CITRIC ACID (WHOLE EGG, CITRIC ACID [PRESERVATIVE], WATER), SEA SALT, WHITE WINE (WINE, SALT, SULFITES), BUTTER (PASTEURIZED CREAM, SALT), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEGERMED YELLOW CORN MEAL, WHEY PROTEIN CONCENTRATE, CANOLA AND OLIVE OIL RICE STARCH, TAPIOCA DEXTRIN, BROWN SUGAR, BALSAMIC VINEGAR (COOKED GRAPE MUST, WINE VINEGAR, SULFITES), CARRAGEENAN, SPICES.
The statement lists 27 ingredients at the top level, beginning with Spinach, Artichoke (artichoke Hearts, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Stuffed Foods LLC submitted to USDA (FoodData Central 2397942).
More Stuffed Foods frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Buffalo Style Cauliflower Wings Lightly Breaded Buffalo Style Cauliflower Florets | 153 | 2.35 g | 388 mg |
| Buffalo Style Chicken Blended with Mozzarella, Caramelized Onion, and Ranch Dressing, Coated in a Crispy Panko Crumb Poppers | 188 | 1.18 g | 753 mg |
| Chicken Cordon Bleu Bites Roasted Chicken Blended with Ham, Swiss and Cheddar Cheeses | 200 | 1.18 g | 494 mg |
| Roasted Chicken & Kale Ravioli with a Peppercorn Cheese Sauce | 207 | 1.33 g | 347 mg |
| Asiago Risotto Bites | 224 | 1.18 g | 753 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Stuffed Foods Spinach & Artichoke Poppers Spinach & Artichokes Blended with Mozzarella, Asiago, and Romano Cheeses, Coated in a Crispy Panko Crumb?
140 per 4 pieces (85g) serving, and 165 per 100 g.
How much sodium is in Stuffed Foods Spinach & Artichoke Poppers Spinach & Artichokes Blended with Mozzarella, Asiago, and Romano Cheeses, Coated in a Crispy Panko Crumb?
500mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Stuffed Foods LLC submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov