Mary's Harvest Fresh Foods · Pickles, Olives, Peppers and Relishes
Spinach Berry Salad
One salad (262g) serving of Spinach Berry Salad by Mary's Harvest Fresh Foods has 430 calories, 11g of sugars and 580mg of sodium, as submitted by Mary's Harvest Fresh Foods, Inc. to USDA (FoodData Central 2196018, record updated Oct 12, 2021).
Values for the declared serving and per 100 g. FoodData Central 2196018, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mary's Harvest Fresh Foods, Inc. submitted to USDA, for the declared 262g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 887241815569
- Category
- Pickles, Olives, Peppers and Relishes
- Records
- 1 under this UPC
How it compares with other pickles, olives, peppers and relishes
Per 100 g, it has more sugar than 67% of the 9,108 pickles, olives, peppers and relishes products in USDA's branded database, and it has more sodium than 11% of them.
Where the calories come from: 18% carbohydrate, 71% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pickles, olives, peppers and relishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.2 g | 2.6 g | 67% |
| Sodium | 221 mg | 750 mg | 11% |
| Protein | 4.6 g | 0 g | 86% |
| Calories | 164 | 107 | 73% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,108 products, one per barcode.
Other salad in this aisle
1,501 of the 9,108 pickles, olives, peppers and relishes products are named salad. Per 100 g their median is 156 calories, 343 mg of sodium and 4.6 g of protein; 245 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Garden Lettuce, Croutons, Carrots, Cherry Tomatoes & Red Onions Salad 18TH STREET SELECT | 176 mg | 79 |
| Whole Foods Market, Southwest Style Chicken Salad WHOLE FOODS MARKET | 176 mg | 132 |
| Side Greek Salad HANNAFORD | 176 mg | 82 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): SPINACH, STRAWBERRIES, BALSAMIC VINAIGRETTE (CANOLA OLIVE OIL BLEND [NON-GMO EXPELLER PRESSED CANOLA OIL, EXTRA VIRGIN OLIVE OIL], WATER, BALSAMIC VINEGAR [WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL COLOUR, CONTAINS SULPHITES], DIJION MUSTARD [WATER, MUSTARD SEEDS, VINEGAR, SALT], CULTURED DEXTROSE, KOSHER SALT, BLACK PEPPER), FETA CHEESE ([CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES], POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]), BLUEBERRIES, ALMONDS.
The statement lists 6 ingredients at the top level, beginning with Spinach, Strawberries, Balsamic Vinaigrette (canola Olive Oil Blend [non-gmo Expeller Pressed Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 12, 2021), not the label on the shelf today.
Source: the ingredient statement Mary's Harvest Fresh Foods, Inc. submitted to USDA (FoodData Central 2196018).
Questions about this product
How many calories are in Mary's Harvest Fresh Foods Spinach Berry Salad?
430 per 1 salad (262g) serving, and 164 per 100 g.
How much sodium is in Mary's Harvest Fresh Foods Spinach Berry Salad?
580mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mary's Harvest Fresh Foods, Inc. submitted to USDA, last updated Oct 12, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov