The Fillo Factory · Frozen Appetizers and Hors D'oeuvres
Spinach & Cheese Crispy Fillo with Creamy Spinach & Feta in Every Bite Fillo Triangles
A 4 pieces (80g) serving of Spinach & Cheese Crispy Fillo with Creamy Spinach & Feta in Every Bite Fillo Triangles by The Fillo Factory has 220 calories, 2g of sugars and 290mg of sodium, as submitted by The Fillo Factory, Inc. to USDA (FoodData Central 2461080, record updated Jul 13, 2021).
Values for the declared serving and per 100 g. FoodData Central 2461080, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Fillo Factory, Inc. submitted to USDA, for the declared 80g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 785002337285
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 64% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 22% of them.
Where the calories come from: 38% carbohydrate, 51% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.5 g | 1.8 g | 64% |
| Sodium | 362 mg | 490 mg | 22% |
| Protein | 7.5 g | 10 g | 27% |
| Calories | 275 | 231 | 75% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
What is in it
Ingredients (as submitted): FILLING (SPINACH, FETA CHEESE [PASTEURIZED MILK, CULTURES, SALT, LESS THAN 1% ENZYMES], CREAM CHEESE [PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS (GUAR GUM AND CAROB BEAN GUM}], ONION, CORN STARCH, RICE FLOUR, EGGS, GARLIC, WHEY PROTEIN, EXPELLER PRESSED CANOLA OIL, DILL, PARSLEY, LEMON JUICE, SEA SALT, BLACK PEPPER), FILLO DOUGH (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, TAPIOCA STARCH, MALTED BARLEY FLOUR, SUCROSE, EXPELLER PRESSED CANOLA OIL AND/OR SUNFLOWER OIL, SALT, CANOLA LECITHIN, RAPESEED LECITHIN, TRICALCIUM PHOSPHATE), CLARIFIED SWEET BUTTER (PASTEURIZED CREAM), EXPELLER PRESSED CANOLA OIL.
The statement lists 4 ingredients at the top level, beginning with Filling (spinach, Feta Cheese [pasteurized Milk, Cultures. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 13, 2021), not the label on the shelf today.
Source: the ingredient statement The Fillo Factory, Inc. submitted to USDA (FoodData Central 2461080).
More The Fillo Factory frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cream Cheese Crispy Rangoons | 341 | 2.35 g | 1,541 mg |
| Classic Organic Butter Puff Pastry | 351 | 0 g | 298 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in The Fillo Factory Spinach & Cheese Crispy Fillo with Creamy Spinach & Feta in Every Bite Fillo Triangles?
220 per 4 pieces (80g) serving, and 275 per 100 g.
How much sodium is in The Fillo Factory Spinach & Cheese Crispy Fillo with Creamy Spinach & Feta in Every Bite Fillo Triangles?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Fillo Factory, Inc. submitted to USDA, last updated Jul 13, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov